| Nutrient (per 100 g) | Sesame seeds | Nuts, walnuts, black |
|---|---|---|
| Calories | 631 kcal | 619 kcal |
| Protein | 20.4 g | 24.1 g |
| Carbohydrates | 11.7 g | 9.6 g |
| Fat | 61.2 g | 59.3 g |
| Fibre | 11.6 g | 6.8 g |
| Sugar | 0.5 g | 1.1 g |
| Sodium | 47 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Sesame seeds provides 631 kcal per 100 g, with 20.4 g of protein, 11.7 g of carbohydrates and 61.2 g of fat. 1 cup of Sesame seeds (128 g) provides about 808 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 631 kcal |
| Protein | 20.4 g |
| Carbohydrates | 11.7 g |
| Fat | 61.2 g |
| Fiber | 11.6 g |
| Sugar | 0.5 g |
| Sodium | 47 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 808 kcal |
| 100 g | 100 g | 631 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sesame seeds are small, flat, oval seeds that come from the Sesamum indicum plant, which is believed to have originated in Africa and India. These seeds have been cultivated for thousands of years and are known for their rich, nutty flavor and numerous culinary uses. Sesame seeds are often used in cooking, baking, and as a garnish, frequently found in Asian cuisines and Mediterranean dishes.
Nutritionally, sesame seeds are packed with healthy fats, particularly polyunsaturated and monounsaturated fats, providing a high caloric density of 631 calories per 100 grams. They are rich in protein, iron, calcium, and magnesium, making them an excellent addition to a balanced diet. The seeds can be consumed raw, toasted, or ground into tahini, and are often added to salads, breads, and snacks for enhanced flavor and nutrition.
Sesame seeds contain approximately 631 calories per 100 grams, making them a calorically dense food that provides a substantial amount of energy.
Yes, sesame seeds are highly nutritious, providing essential fatty acids, protein, vitamins, and minerals that contribute to overall health, including heart health and bone strength.
Sesame seeds should be stored in a cool, dry place in an airtight container. They can also be refrigerated to extend shelf life, typically lasting 6-12 months.
Eating sesame seeds can offer numerous health benefits, including improved heart health, increased bone strength due to high calcium content, and enhanced digestive health from their fiber content.
A recommended portion is about 30 grams (or 2 tablespoons) of sesame seeds per day, which provides a good balance of nutrients without excessive caloric intake.
1 cup of Sesame seeds (128 g) has about 808 kcal — 26.1 g protein, 15 g carbohydrates and 78.3 g fat (calculated from the USDA values per 100 g).
