| Nutrient (per 100 g) | SILK Blueberry soy yogurt | SILK Black Cherry soy yogurt |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 1.2 g | 1.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 12.4 g | 11.8 g |
| Sodium | 15 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Blueberry soy yogurt provides 88 kcal per 100 g, with 2.4 g of protein, 17.1 g of carbohydrates and 1.2 g of fat. 1 container of SILK Blueberry soy yogurt (170 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.4 g |
| Carbohydrates | 17.1 g |
| Fat | 1.2 g |
| Fiber | 0.6 g |
| Sugar | 12.4 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 150 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Blueberry soy yogurt is a delicious, plant-based yogurt alternative made from soy milk and infused with blueberry flavoring. Originating from the innovative realm of dairy alternatives, SILK aims to provide a nutritious and tasty option for those who are lactose intolerant or prefer a vegan diet. This yogurt not only mimics the creamy texture of traditional yogurt but also offers a unique taste profile that appeals to health-conscious consumers looking for non-dairy options. Nutritionally, SILK Blueberry soy yogurt stands out with its relatively low calorie count of 88 calories per 100 grams, making it a guilt-free choice for snacking or as part of a balanced meal. Each serving contains 2.4 grams of protein, 17.1 grams of carbohydrates, and only 1.2 grams of fat, highlighting its suitability for low-fat diets. The yogurt is also a source of dietary fiber, contributing to digestive health, and is low in saturated fat, making it heart-healthy. It can be enjoyed on its own, used in smoothies, or incorporated into various recipes for an added nutritional boost.
SILK Blueberry soy yogurt contains 88 calories per 100 grams, making it a low-calorie option that can fit into various dietary plans.
Yes, it is considered healthy as it is low in calories, contains protein and fiber, and is free of cholesterol, making it suitable for many diets including vegan and lactose-free.
It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days of opening.
Eating this yogurt provides nutritional benefits such as protein for muscle repair, fiber for digestive health, and antioxidants from blueberries, which support overall health.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 container of SILK Blueberry soy yogurt (170 g) has about 150 kcal — 4.1 g protein, 29.1 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).