Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Soup, tomato bisque, canned vs SILK Strawberry soy yogurt: nutrition compared

Nutrient (per 100 g)Soup, tomato bisque, cannedSILK Strawberry soy yogurt
Calories96 kcal94 kcal
Protein1.8 g2.4 g
Carbohydrates18.5 g18.2 g
Fat1.9 g1.2 g
Fibre0.8 g0.6 g
Sugar0 g12.9 g
Sodium698 mg15 mg

All values per 100 g. Source: USDA FoodData Central.

Soup, tomato bisque, canned - nutritional information
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Soup, tomato bisque, canned

🔥 96 Calories
💪 1.8g Protein
18.5g Carbohydrates
🥑 1.9g Fat

Soup, tomato bisque, canned provides 96 kcal per 100 g, with 1.8 g of protein, 18.5 g of carbohydrates and 1.9 g of fat. 0.5 cups of Soup, tomato bisque, canned (129 g) provides about 124 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Soup, tomato bisque, canned
Energy density
Moderate
96 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 75% Carbohydrates · 17% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

96
kcal/100g
Protein
1.8g
Carbohydrates
18.5g
Fat
1.9g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories96 kcal
Protein1.8 g
Carbohydrates18.5 g
Fat1.9 g
Fiber0.8 g
Sodium698 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 cups129 g124 kcal
1 can312 g300 kcal
100 g100 g96 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
96 kcal
Protein
1.8 g
Carbohydrates
18.5 g
Fat
1.9 g
Fiber
0.8 g
Sodium
698 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Soup, tomato bisque, canned

Tomato bisque is a smooth, creamy soup made primarily from tomatoes, often enriched with cream or milk, and seasoned with various herbs and spices. This dish has its roots in French cuisine, where it is known for its rich flavor and velvety texture, making it a popular choice in many restaurants and home kitchens. Canned tomato bisque provides a convenient way to enjoy this classic soup, allowing for easy preparation and storage. Nutritionally, canned tomato bisque offers a moderate caloric content at approximately 96 calories per 100 grams. Its composition includes 1.80 grams of protein, 18.50 grams of carbohydrates, and 1.90 grams of fat, making it a balanced option for a light meal or snack. Additionally, it contains beneficial nutrients such as vitamins and minerals, contributing to overall health. With its rich flavors, tomato bisque can be enjoyed on its own or paired with various accompaniments for a satisfying meal.

Health Benefits

Rich in antioxidants from tomatoes, which may help reduce inflammation.
Contains lycopene, which is linked to heart health and reduced cancer risk.
Low in calories, making it suitable for weight management.
Good source of vitamins A and C, supporting immune function.
Contains dietary fiber, aiding in digestion.
May improve skin health due to its vitamin content.
Convenient and quick to prepare, saving time in the kitchen.
Versatile soup that can be enjoyed as a main dish or side.
Contains minimal fat, making it a heart-healthy option.
Supports hydration due to its high water content.

Recommended Food Pairings

🥗
Grilled cheese sandwich - a classic combination for a comforting meal.
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Croutons - adds crunch and texture to the creamy soup.
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Fresh basil - enhances flavor with a fragrant herb.
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Parmesan cheese - a sprinkle adds richness and depth.
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Salad - a fresh side to balance the warmth of the soup.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 cup.
Frequency
Recommended frequency is 1-2 times per week.
  • Heat in a saucepan or microwave for quick preparation.
  • Serve hot for optimal flavor and enjoyment.
  • Add fresh herbs just before serving to enhance taste.
  • Pair with a slice of whole-grain bread for a complete meal.
  • Consider adding protein sources like beans for added nutrition.

Selection & Storage

How to choose:

  • Select cans without dents or rust for quality assurance.
  • Check the expiration date to ensure freshness.
  • Choose brands with natural ingredients and minimal additives.
  • Look for organic options if avoiding pesticides is a priority.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Unopened cans can last up to 2-3 years; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this product.
  • ⚠️People with acid reflux may find tomato-based soups exacerbate symptoms.
  • ⚠️Avoid if on a low-sodium diet unless choosing a low-sodium version.
  • ⚠️Excessive consumption may lead to digestive discomfort due to acidity.
  • ⚠️Heating canned products should be done cautiously to avoid burns.
  • ⚠️Check for BPA-free cans to minimize exposure to harmful chemicals.

Frequently Asked Questions

How many calories does Soup, tomato bisque, canned have?

Soup, tomato bisque, canned contains approximately 96 calories per 100 grams, making it a light option for those watching their caloric intake.

Is Soup, tomato bisque, canned healthy?

Yes, it can be considered healthy as it is low in calories and fat, and it contains beneficial nutrients such as vitamins A and C, as well as antioxidants from tomatoes.

How should Soup, tomato bisque, canned be stored?

Store unopened cans in a cool, dry area. Once opened, transfer any leftovers to an airtight container and refrigerate. Consume within 3-5 days for best quality.

What are the benefits of eating Soup, tomato bisque, canned?

Eating tomato bisque can provide several health benefits, including antioxidant support, hydration, and a low-calorie option that can help with weight management.

How much Soup, tomato bisque, canned can I eat per day?

Moderation is key; consuming 1-2 cups per week is recommended, allowing for a balanced diet while enjoying its flavors.

How many calories are in 0.5 cups of Soup, tomato bisque, canned (129 g)?

0.5 cups of Soup, tomato bisque, canned (129 g) has about 124 kcal — 2.3 g protein, 23.9 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 can of Soup, tomato bisque, canned (312 g)?

1 can of Soup, tomato bisque, canned (312 g) has about 300 kcal — 5.6 g protein, 57.7 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).

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