Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 29, 2026
soup noodle nfs
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Soup, noodle, NFS

🔥 90 Calories
💪 5.5g Protein
⚡ 10.1g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, noodle, NFS
Energy density
Moderate
90 kcal per 100g
Macro energy profile
Carb-led
25% Protein · 45% Carbohydrates · 30% Fat
Glycemic profile
Low GI
GI 55 · GL 5.5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

90
kcal/100g
Protein
5.5g
Carbohydrates
10.1g
Fat
3g
Glycemic Index:
55

About Soup, noodle, NFS

Soup, noodle, NFS, commonly referred to as noodle soup, is a versatile dish that has its origins in various cultures around the world, particularly in Asia. The dish typically consists of noodles immersed in a flavorful broth, combined with various ingredients such as vegetables, proteins, and spices. Its popularity has soared due to its comforting nature and adaptability, making it a staple in many households. Noodle soup can vary significantly in flavor and texture depending on the type of noodles used and the ingredients added, which can range from meat to tofu and a variety of vegetables.

Nutritionally, Soup, noodle, NFS offers a balanced profile with 90 calories per 100 grams, making it a light yet satisfying meal option. It contains 5.5 grams of protein, which supports muscle repair and overall health, along with 10.1 grams of carbohydrates for energy. The dish is relatively low in fat at 3.0 grams, making it suitable for those managing their fat intake. Additionally, it provides an array of vitamins and minerals, contributing to its health benefits. This makes it an excellent choice for a quick meal or a comforting snack, especially when paired with nutritious additions like vegetables or lean proteins.

Health Benefits

Supports hydration due to high water content in the broth.
Provides a source of complex carbohydrates for sustained energy.
Rich in protein, helping to build and repair tissues.
Low in calories, making it a good option for weight management.
Contains essential vitamins and minerals that support overall health.
Can be customized with various vegetables for added nutrients.
May aid in digestion due to the presence of broth and fiber from added ingredients.
Comfort food that can improve mood and provide a sense of well-being.
Easy to prepare, making it accessible to individuals with busy lifestyles.
Can be a part of a balanced diet when combined with additional healthy ingredients.

Recommended Food Pairings

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Leafy greens - Add spinach or kale for added vitamins and minerals.
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Lean proteins - Incorporate chicken or tofu for enhanced protein content.
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Spices - Use ginger or garlic to boost flavor and potential health benefits.
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Chili peppers - Add for a spicy kick and metabolism boost.
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Herbs - Garnish with fresh cilantro or basil for flavor and nutrients.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium bowl.
Frequency
Recommended frequency is 2-3 times per week.
  • •Consider using whole grain noodles for added fiber.
  • •For a heartier meal, add protein sources like chicken or beans.
  • •Experiment with different broths, such as vegetable or bone broth.
  • •Incorporate seasonal vegetables for variety and nutrition.
  • •Serve hot with a squeeze of lime for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select noodles that are firm and not broken.
  • ✓Choose broth with clear, fresh flavors, avoiding excessive preservatives.
  • ✓Look for vibrant colors in added vegetables to ensure freshness.
  • ✓Check expiration dates for packaged noodles and broth.
Storage
Store in a cool, dry place. Once prepared, refrigerate at 4°C or below.
Shelf life
Homemade noodle soup lasts 5-7 days refrigerated; commercially packaged can last up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid wheat noodles.
  • ⚠️Those with high sodium sensitivity may need to limit consumption.
  • ⚠️People with certain allergies should check for specific ingredients.
  • ⚠️Excessive consumption may lead to high sodium intake and dehydration.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Soup, noodle, NFS have?

Soup, noodle, NFS contains approximately 90 calories per 100 grams, making it a low-calorie option suitable for various dietary needs.

Is Soup, noodle, NFS healthy?

Yes, Soup, noodle, NFS can be healthy, especially when prepared with nutrient-rich ingredients like vegetables and lean proteins, offering a balance of carbohydrates and proteins.

How should Soup, noodle, NFS be stored?

Store Soup, noodle, NFS in the refrigerator at temperatures below 4°C. Consume within 5-7 days if homemade, while commercially packaged varieties can be frozen for up to 3 months.

What are the benefits of eating Soup, noodle, NFS?

Eating Soup, noodle, NFS provides hydration, essential nutrients, and a comforting meal option that can be tailored to individual dietary preferences.

How much Soup, noodle, NFS can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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