| Nutrient (per 100 g) | Soup, noodle, NFS | Soup, bean, with meat |
|---|---|---|
| Calories | 90 kcal | 84 kcal |
| Protein | 5.5 g | 5.9 g |
| Carbohydrates | 10.1 g | 10 g |
| Fat | 3 g | 2.4 g |
| Fibre | 0.8 g | 3.5 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 290 mg | 248 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, noodle, NFS provides 90 kcal per 100 g, with 5.5 g of protein, 10.1 g of carbohydrates and 3 g of fat. 1 cup of Soup, noodle, NFS (245 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 5.5 g |
| Carbohydrates | 10.1 g |
| Fat | 3 g |
| Fiber | 0.8 g |
| Sugar | 0.6 g |
| Sodium | 290 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 221 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, noodle, NFS, commonly referred to as noodle soup, is a versatile dish that has its origins in various cultures around the world, particularly in Asia. The dish typically consists of noodles immersed in a flavorful broth, combined with various ingredients such as vegetables, proteins, and spices. Its popularity has soared due to its comforting nature and adaptability, making it a staple in many households. Noodle soup can vary significantly in flavor and texture depending on the type of noodles used and the ingredients added, which can range from meat to tofu and a variety of vegetables.
Nutritionally, Soup, noodle, NFS offers a balanced profile with 90 calories per 100 grams, making it a light yet satisfying meal option. It contains 5.5 grams of protein, which supports muscle repair and overall health, along with 10.1 grams of carbohydrates for energy. The dish is relatively low in fat at 3.0 grams, making it suitable for those managing their fat intake. Additionally, it provides an array of vitamins and minerals, contributing to its health benefits. This makes it an excellent choice for a quick meal or a comforting snack, especially when paired with nutritious additions like vegetables or lean proteins.
Soup, noodle, NFS contains approximately 90 calories per 100 grams, making it a low-calorie option suitable for various dietary needs.
Yes, Soup, noodle, NFS can be healthy, especially when prepared with nutrient-rich ingredients like vegetables and lean proteins, offering a balance of carbohydrates and proteins.
Store Soup, noodle, NFS in the refrigerator at temperatures below 4°C. Consume within 5-7 days if homemade, while commercially packaged varieties can be frozen for up to 3 months.
Eating Soup, noodle, NFS provides hydration, essential nutrients, and a comforting meal option that can be tailored to individual dietary preferences.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Soup, noodle, NFS (245 g) has about 221 kcal — 13.5 g protein, 24.7 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
