Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 3, 2026
soup - cuisine adventures
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SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES

🔥 84 Calories
💪 4.2g Protein
⚡ 5.3g Carbohydrates
🥑 6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES
Energy density
Moderate
84 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 23% Carbohydrates · 59% Fat
Glycemic profile
Low GI
GI 30 · GL 1.5
Notable signals
Low in sugarUSDA data

Nutritional Information

84
kcal/100g
Protein
4.2g
Carbohydrates
5.3g
Fat
6g
Glycemic Index:
30

About SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES

Soup - Cuisine Adventures is a delightful culinary creation that brings together rich flavors and wholesome ingredients. Originating from a variety of global cuisines, this soup represents a fusion of traditional cooking methods and modern dietary preferences. It is designed to provide a nutritious and satisfying meal option that is accessible to all, making it a popular choice in many households. The soup is characterized by its savory taste and comforting texture, making it an ideal dish for both everyday meals and special occasions. Nutritionally, Soup - Cuisine Adventures offers a balanced profile that makes it suitable for various dietary needs. With only 84 calories per 100g, it is low in fat while providing a moderate amount of protein (4.20g) and carbohydrates (5.30g). Rich in vitamins and minerals, this soup can be a great way to incorporate essential nutrients into your diet. It serves as a versatile base for adding vegetables, grains, or proteins, allowing for customization based on personal tastes and nutritional requirements.

Health Benefits

Supports hydration due to high water content.
Low calorie option for weight management.
Provides essential minerals like potassium and magnesium.
May improve digestion due to fiber content.
Helps in muscle recovery with adequate protein.
Can enhance immune function through antioxidants.
Supports heart health with low saturated fat content.
Encourages satiety, helping to control appetite.
Easy to digest, making it suitable for sensitive stomachs.
Offers versatility in meal planning and preparation.

Recommended Food Pairings

🥗
Crusty whole grain bread - Enhances the meal with fiber and texture.
🥗
Grilled chicken - Adds lean protein for a complete meal.
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Mixed green salad - Provides fresh vegetables and additional nutrients.
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Cheese - Adds creaminess and flavor, complementing the soup.
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Quinoa - Increases protein and fiber content for a heartier dish.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup
Frequency
Recommended frequency: 2-3 times per week
  • •Pair with whole grains for a balanced meal.
  • •Add fresh herbs for enhanced flavor.
  • •Serve hot for better taste and enjoyment.
  • •Consider adding protein sources like beans or tofu.
  • •Use as a base for stews or casseroles for variety.

Selection & Storage

How to choose:

  • ✓Select soups with natural ingredients and minimal additives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for vibrant colors indicating fresh vegetables.
  • ✓Choose containers that are undamaged and sealed.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 3 days.
Shelf life
Storage duration: 5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with sensitivities to specific ingredients should check labels.
  • ⚠️People with high sodium diets may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Avoid boiling the soup for long periods to maintain nutrient content.

Frequently Asked Questions

How many calories does SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES have?

SOUP - CUISINE ADVENTURES has 84 calories per 100 grams, making it a low-calorie food option. This makes it suitable for those looking to manage their calorie intake while still enjoying a flavorful meal.

Is SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES healthy?

Yes, SOUP - CUISINE ADVENTURES is healthy as it is low in calories, low in fat, and provides essential nutrients. Its moderate protein content can help with muscle repair, while its ingredients may support overall health.

How should SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES be stored?

Store SOUP - CUISINE ADVENTURES in a cool, dry place. Once opened, keep it refrigerated and consume within 3 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES?

Eating SOUP - CUISINE ADVENTURES can offer numerous benefits, including hydration, low-calorie intake, and essential vitamins and minerals. It can also aid digestion due to its fiber content and can be a versatile meal option.

How much SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES can I eat per day?

You can enjoy SOUP - CUISINE ADVENTURES regularly, with a recommended serving size of about 150 grams, 2-3 times per week, depending on your dietary needs and preferences.

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