Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 3, 2026
SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO - nutritional information

SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO

🔥 82 Calories
💪 1.2g Protein
5.3g Carbohydrates
🥑 5.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO
Energy density
Moderate
82 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 27% Carbohydrates · 66% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in sugarUSDA data

Nutritional Information

82
kcal/100g
Protein
1.2g
Carbohydrates
5.3g
Fat
5.7g
Glycemic Index:
15

About SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO

SOUP - ITALIAN KITCHEN TO GO is a delightful culinary creation inspired by traditional Italian cuisine. This soup combines various vegetables and spices, offering a comforting and flavorful experience often enjoyed in Italian households. The soup is designed for convenience, making it accessible for those who wish to savor authentic flavors without the need for extensive preparation. With its origins rooted in Italy, this soup embodies the essence of Mediterranean cooking, which emphasizes freshness and simplicity in its ingredients.

Nutritionally, this soup is relatively low in calories, containing approximately 82 calories per 100g. It provides a modest amount of protein (1.2g), carbohydrates (5.3g), and fats (5.7g), making it a well-rounded option for those looking to maintain or lose weight while enjoying a flavorful meal. Additionally, it is an excellent source of hydration and can be a versatile dish that pairs well with various foods, making it a popular choice for light lunches or as an appetizer.

Health Benefits

Supports hydration due to high water content.
Low in calories, aiding in weight management.
Contains fiber that promotes digestive health.
Rich in vitamins and minerals from fresh vegetables.
May help reduce inflammation with antioxidant properties.
Can enhance mood and comfort as a warm dish.
Offers versatility in meal planning and pairing.
Low in saturated fat, supporting heart health.
Suitable for vegetarian and vegan diets.
Provides a quick meal option for busy lifestyles.

Recommended Food Pairings

🥗
Crackers - a crunchy contrast that complements the soup's texture.
🥗
Grilled cheese sandwich - a classic pairing for a comforting meal.
🥗
Salad - adds freshness and a variety of nutrients.
🥗
Pasta - enhances the Italian theme and adds heartiness.
🥗
Garlic bread - provides a flavorful, buttery side.

How to Consume

Serving size
Recommended serving is 250g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Heat on the stove or microwave until hot.
  • Garnish with fresh herbs for added flavor.
  • Pair with whole grain bread for a balanced meal.
  • Use as a base for adding proteins like chicken or beans.
  • Experiment with spices to enhance taste.

Selection & Storage

How to choose:

  • Select soups with visible, fresh ingredients.
  • Look for low-sodium options to manage salt intake.
  • Check for preservatives; opt for natural products when possible.
  • Choose soups in a sealed container to ensure freshness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with specific vegetable allergies should avoid.
  • ⚠️Those on a low-sodium diet may need to limit consumption.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Always check for allergens as recipes can vary.

Frequently Asked Questions

How many calories does SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO have?

SOUP - ITALIAN KITCHEN TO GO contains approximately 82 calories per 100g. This low-calorie count makes it an excellent choice for those managing their weight while still enjoying a flavorful meal.

Is SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO healthy?

Yes, this soup is considered healthy due to its low calorie content, moderate protein levels, and high fiber content, which aids digestion. It is also low in saturated fat, making it suitable for heart health.

How should SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO be stored?

After opening, store the soup in the refrigerator in a sealed container for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO?

The soup offers hydration, low calorie count for weight management, and dietary fiber for digestive health. It also provides essential vitamins and minerals, enhancing overall wellness.

How much SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO can I eat per day?

A recommended serving size is about 250g, or 1 cup, which can be enjoyed 2-3 times a week as part of a balanced diet.

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