| Nutrient (per 100 g) | Soup, seaweed | Soup, wonton |
|---|---|---|
| Calories | 37 kcal | 33 kcal |
| Protein | 3.7 g | 2.4 g |
| Carbohydrates | 1.5 g | 3 g |
| Fat | 1.9 g | 1.3 g |
| Fibre | 0.2 g | 0.3 g |
| Sugar | 0.5 g | 0.7 g |
| Sodium | 324 mg | 370 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, seaweed provides 37 kcal per 100 g, with 3.7 g of protein, 1.5 g of carbohydrates and 1.9 g of fat. 1 cup of Soup, seaweed (245 g) provides about 91 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 3.7 g |
| Carbohydrates | 1.5 g |
| Fat | 1.9 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Sodium | 324 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 91 kcal |
| 100 g | 100 g | 37 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Seaweed soup, often associated with various Asian cuisines, is a nourishing dish made primarily from edible seaweed varieties such as wakame, kombu, or nori. These marine plants have been consumed for centuries, known for their unique flavors and health benefits. Originating from coastal regions of Asia, particularly Japan and Korea, seaweed soup is a staple in many households, providing both sustenance and cultural significance. The preparation of seaweed soup typically involves rehydrating dried seaweed and simmering it in a flavorful broth, making it a versatile addition to meals.
Nutritionally, seaweed soup is low in calories yet rich in essential nutrients. With approximately 37 calories per 100 grams, it contains 3.7 grams of protein, 1.5 grams of carbohydrates, and 1.9 grams of fat. This soup is an excellent source of vitamins and minerals, including iodine, calcium, and antioxidants, which contribute to overall health. It can be enjoyed as a light starter, a base for more complex dishes, or as a comforting meal on its own, making it a popular choice for health-conscious eaters looking to enhance their diet with nutrient-dense options.
Soup, seaweed contains approximately 37 calories per 100 grams, making it a low-calorie option that can be included in various diets without contributing significantly to daily caloric intake.
Yes, seaweed soup is considered healthy due to its rich nutrient profile, including vitamins, minerals, and antioxidants. It supports thyroid health, aids digestion, and is low in calories, making it a nutritious addition to any diet.
Seaweed soup should be stored in an airtight container in the refrigerator if fresh. Dried seaweed can be kept in a cool, dark place. Fresh seaweed soup typically lasts about 5-7 days refrigerated.
Eating seaweed soup can provide numerous health benefits, including support for thyroid function, improved digestion, and a rich source of antioxidants. It also contributes to overall hydration and can aid in weight management.
A recommended serving size of seaweed soup is about 250g or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Soup, seaweed (245 g) has about 91 kcal — 9.1 g protein, 3.7 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
