| Nutrient (per 100 g) | Soup, sopa de fideo aguada | Soup, tortilla |
|---|---|---|
| Calories | 95 kcal | 102 kcal |
| Protein | 2.5 g | 4.2 g |
| Carbohydrates | 13.7 g | 12.6 g |
| Fat | 3.3 g | 4.2 g |
| Fibre | 1.1 g | 1.3 g |
| Sugar | 1.2 g | 0.9 g |
| Sodium | 267 mg | 257 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, sopa de fideo aguada provides 95 kcal per 100 g, with 2.5 g of protein, 13.7 g of carbohydrates and 3.3 g of fat. 1 cup of Soup, sopa de fideo aguada (245 g) provides about 233 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 2.5 g |
| Carbohydrates | 13.7 g |
| Fat | 3.3 g |
| Fiber | 1.1 g |
| Sugar | 1.2 g |
| Sodium | 267 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 233 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, sopa de fideo aguada is a traditional Mexican noodle soup that features thin pasta cooked in a flavorful broth, often enriched with vegetables and spices. Originating from Mexico, this dish reflects the country's rich culinary heritage, where soups are a staple in home cooking and regional cuisine. It is enjoyed across various occasions and can be modified with different ingredients to enhance its flavor and nutritional value.
Nutritionally, sopa de fideo aguada is relatively low in calories, with about 95 calories per 100g serving. It contains 2.5g of protein, 13.7g of carbohydrates, and 3.3g of fat, making it a balanced option for a light meal. The soup is also a good source of carbohydrates for energy and can be easily paired with proteins or vegetables to create a more substantial dish. Its versatility allows it to be served as an appetizer, main course, or even as a comforting dish during colder months.
Soup, sopa de fideo aguada has approximately 95 calories per 100 grams. This makes it a relatively low-calorie option, suitable for those looking to manage their caloric intake while enjoying a flavorful dish.
Yes, sopa de fideo aguada can be a healthy choice, especially when enriched with vegetables and lean proteins. It is low in calories and fat, and can provide essential nutrients, making it a balanced meal option.
To store soup, it should be placed in an airtight container and kept in the refrigerator at temperatures between 1-4°C (34-40°F). It can be stored for 3-5 days or frozen for up to 2 months.
Eating sopa de fideo aguada provides hydration, energy through carbohydrates, and can be enriched with vitamins and minerals when vegetables are added. It is also low in calories, making it a suitable option for weight management.
It is recommended to consume about 250 grams of sopa de fideo aguada 2-3 times a week as part of a balanced diet, making sure to complement it with other food groups for a well-rounded meal.
1 cup of Soup, sopa de fideo aguada (245 g) has about 233 kcal — 6.1 g protein, 33.6 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
