| Nutrient (per 100 g) | Stew, beef, with pasta | Stew, pork, with pasta |
|---|---|---|
| Calories | 132 kcal | 133 kcal |
| Protein | 9.8 g | 9.3 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 5.2 g | 5.6 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 299 mg | 296 mg |
All values per 100 g. Source: USDA FoodData Central.
Stew, beef, with pasta provides 132 kcal per 100 g, with 9.8 g of protein, 10.8 g of carbohydrates and 5.2 g of fat. 1 cup of Stew, beef, with pasta (255 g) provides about 337 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 9.8 g |
| Carbohydrates | 10.8 g |
| Fat | 5.2 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Sodium | 299 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 337 kcal |
| 100 g | 100 g | 132 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef stew with pasta is a hearty dish that combines tender beef, flavorful broth, and pasta, originating from various culinary traditions around the world. This comfort food is often made by slow-cooking beef with vegetables and spices, allowing the flavors to meld beautifully. The addition of pasta not only enhances the dish's texture but also provides a satisfying source of carbohydrates, making it a popular choice for family meals and gatherings.
Nutritionally, beef stew with pasta is a balanced meal that offers a good source of protein, essential for muscle repair and growth. It also contains carbohydrates from the pasta, which provide energy. Additionally, the dish is rich in vitamins and minerals like iron and B vitamins, contributing to overall health. This meal is versatile, suitable for various dietary preferences, and can be enjoyed on its own or with a side of vegetables for added nutrition.
Stew, beef, with pasta contains approximately 132 calories per 100 grams, making it a moderate energy-dense meal option.
Yes, it is a healthy option due to its balance of protein, carbohydrates, and essential nutrients, especially when made with quality ingredients.
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months for best quality.
It provides a rich source of protein, essential vitamins, and minerals, making it a nourishing meal that supports muscle repair and energy needs.
A recommended portion is about 250 grams, which can be part of a balanced diet when consumed 1-2 times a week.
1 cup of Stew, beef, with pasta (255 g) has about 337 kcal — 25 g protein, 27.5 g carbohydrates and 13.3 g fat (calculated from the USDA values per 100 g).
