Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
Stew, beef, with pasta - nutritional information
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Stew, beef, with pasta

🔥 132 Calories
💪 9.8g Protein
⚡ 10.8g Carbohydrates
🥑 5.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Stew, beef, with pasta
Energy density
Moderate
132 kcal per 100g
Macro energy profile
Balanced
30% Protein · 33% Carbohydrates · 36% Fat
Glycemic profile
Low GI
GI 45 · GL 8
Notable signals
Low in sugarUSDA data

Nutritional Information

132
kcal/100g
Protein
9.8g
Carbohydrates
10.8g
Fat
5.2g
Glycemic Index:
45

About Stew, beef, with pasta

Beef stew with pasta is a hearty dish that combines tender beef, flavorful broth, and pasta, originating from various culinary traditions around the world. This comfort food is often made by slow-cooking beef with vegetables and spices, allowing the flavors to meld beautifully. The addition of pasta not only enhances the dish's texture but also provides a satisfying source of carbohydrates, making it a popular choice for family meals and gatherings.

Nutritionally, beef stew with pasta is a balanced meal that offers a good source of protein, essential for muscle repair and growth. It also contains carbohydrates from the pasta, which provide energy. Additionally, the dish is rich in vitamins and minerals like iron and B vitamins, contributing to overall health. This meal is versatile, suitable for various dietary preferences, and can be enjoyed on its own or with a side of vegetables for added nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for bodily functions.
Rich in iron, which helps in oxygen transport in the body.
Contains B vitamins vital for energy metabolism.
Offers a convenient and filling meal option for busy lifestyles.
Helps maintain satiety, potentially aiding in weight management.
Contributes to bone health through minerals like phosphorus.
Supports immune function due to its rich nutrient profile.
Can be adapted for various dietary needs, including gluten-free pasta.
Delivers a comforting and satisfying meal experience.

Recommended Food Pairings

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Serve with a side salad for added fiber and nutrients.
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Pair with crusty bread to soak up the gravy.
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Enjoy with roasted vegetables to enhance the meal's vitamin content.
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Accompany with a glass of red wine for a classic pairing.
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Top with freshly grated Parmesan cheese for added flavor.

How to Consume

Serving size
Recommended serving is 250g, about 1 large bowl.
Frequency
Recommended frequency is 1-2 times per week.
  • •Reheat thoroughly before serving to ensure food safety.
  • •Pair with whole grain pasta for added fiber.
  • •Add extra vegetables like carrots or peas for more nutrition.
  • •Use low-sodium broth to reduce salt intake.
  • •Experiment with herbs and spices to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select beef that is bright red with minimal fat for better quality.
  • ✓Ensure the pasta is fresh and free from any damage.
  • ✓Choose seasonal vegetables for the stew to enhance flavor.
  • ✓Look for organic or grass-fed beef for higher nutrient content.
Storage
Store in an airtight container in a cool, dry place.
Shelf life
3-4 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️People with certain dietary restrictions, such as vegans or vegetarians, may find this unsuitable.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure beef is cooked to the appropriate internal temperature to avoid foodborne illness.

Frequently Asked Questions

How many calories does Stew, beef, with pasta have?

Stew, beef, with pasta contains approximately 132 calories per 100 grams, making it a moderate energy-dense meal option.

Is Stew, beef, with pasta healthy?

Yes, it is a healthy option due to its balance of protein, carbohydrates, and essential nutrients, especially when made with quality ingredients.

How should Stew, beef, with pasta be stored?

Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months for best quality.

What are the benefits of eating Stew, beef, with pasta?

It provides a rich source of protein, essential vitamins, and minerals, making it a nourishing meal that supports muscle repair and energy needs.

How much Stew, beef, with pasta can I eat per day?

A recommended portion is about 250 grams, which can be part of a balanced diet when consumed 1-2 times a week.

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