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soy milk unsweetened
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Soy milk, unsweetened

🔥 38 Calories
💪 3.5g Protein
⚡ 1.3g Carbohydrates
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Soy milk, unsweetened
Energy density
Light
38 kcal per 100g
Macro energy profile
Fat-led
37% Protein · 14% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 30 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

38
kcal/100g
Protein
3.5g
Carbohydrates
1.3g
Fat
2.1g
Glycemic Index:
30

About Soy milk, unsweetened

Soy milk, unsweetened, is a plant-based beverage derived from soybeans, known for its creamy texture and subtle flavor. Originating from ancient China, soy milk has been a staple in East Asian diets for centuries and is increasingly popular worldwide as a dairy alternative. Made by soaking, grinding, and boiling soybeans, the product is often fortified with vitamins and minerals to enhance its nutritional profile, making it suitable for various diets, especially vegan and lactose-free options. Nutritionally, unsweetened soy milk is low in calories, containing only 38 calories per 100 grams, while providing a good source of protein at 3.5 grams. It's low in carbohydrates and fats, making it a heart-healthy choice. Additionally, it contains essential nutrients like calcium, potassium, and B vitamins, which support overall health. Soy milk can be used in smoothies, baked goods, or as a direct substitute for cow’s milk in various recipes, making it versatile for everyday consumption.

Health Benefits

Rich in protein, aiding in muscle repair and growth.
Contains isoflavones, which may reduce the risk of certain cancers.
Supports heart health by lowering cholesterol levels.
May help alleviate menopausal symptoms due to phytoestrogens.
Provides essential amino acids that are beneficial for overall health.
Contains antioxidants that combat oxidative stress.
Promotes bone health due to its calcium content.
May support weight management due to its low-calorie count.
Can improve digestive health, being lactose-free and often fortified with probiotics.
Versatile and can easily replace dairy in many recipes.

Recommended Food Pairings

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Soy milk and oatmeal - enhances the creaminess and adds protein.
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Smoothies with fruits - provides a nutritious base while keeping calories low.
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Baking with soy milk - replaces dairy, adding moisture and nutrition.
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Coffee or tea - serves as a dairy alternative for lattes and teas.
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Soups and sauces - adds creaminess and protein without dairy.

How to Consume

Serving size
250ml, approximately 1 cup
Frequency
1-2 times per day
  • •Use in smoothies for added protein.
  • •Incorporate into baking recipes as a substitute for milk.
  • •Use as a base for creamy soups.
  • •Add to coffee or tea for a dairy-free option.
  • •Consume chilled or warmed based on preference.

Selection & Storage

How to choose:

  • ✓Choose organic soy milk to avoid GMOs.
  • ✓Select unsweetened varieties to reduce added sugars.
  • ✓Check expiration dates for freshness.
  • ✓Ensure packaging is intact to avoid contamination.
Storage
Store in a cool, dry place and refrigerate after opening.
Shelf life
7-10 days refrigerated, 6-12 months unopened in pantry.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy milk.
  • ⚠️Those with certain thyroid conditions may need to limit soy intake.
  • ⚠️Consult a doctor if on medication that interacts with soy.
  • ⚠️Excessive consumption may lead to hormonal imbalances due to phytoestrogens.
  • ⚠️Check for added sugars or preservatives in flavored varieties.

Frequently Asked Questions

How many calories does Soy milk, unsweetened have?

Soy milk, unsweetened contains approximately 38 calories per 100 grams, making it a low-calorie alternative to dairy milk. This low caloric content allows it to be included in various dietary plans without significantly impacting caloric intake.

Is Soy milk, unsweetened healthy?

Yes, soy milk, unsweetened is considered healthy due to its low calorie count, high protein content, and the presence of beneficial nutrients such as calcium and isoflavones, which may provide various health benefits including heart health and hormone balance.

How should Soy milk, unsweetened be stored?

Soy milk, unsweetened should be stored in a cool, dry place if unopened. Once opened, it must be refrigerated and consumed within 7-10 days for optimal freshness and safety.

What are the benefits of eating Soy milk, unsweetened?

The benefits of consuming soy milk, unsweetened include its high protein content, low calorie count, and additional nutrients like calcium and B vitamins, making it a nutritious option for those looking for dairy alternatives.

How much Soy milk, unsweetened can I eat per day?

It is generally recommended to consume 1-2 cups (250-500ml) of soy milk, unsweetened per day, depending on individual dietary needs and preferences.

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