| Nutrient (per 100 g) | Soy milk, unsweetened, plain | Soy milk, unsweetened |
|---|---|---|
| Calories | 39 kcal | 38 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 2.1 g | 2.1 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 34.3 mg | 34 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy milk, unsweetened, plain provides 39 kcal per 100 g, with 3.5 g of protein, 1.3 g of carbohydrates and 2.1 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 3.5 g |
| Carbohydrates | 1.3 g |
| Fat | 2.1 g |
| Sodium | 34.3 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy milk, unsweetened, plain is a plant-based beverage derived from soybeans, making it a popular dairy alternative for those seeking lactose-free options. Originating from Asia, it has been consumed for centuries, especially in East Asian cultures, and has gained global popularity due to its versatility and health benefits. Soy milk can be used in various recipes, from smoothies to baking, and is a staple in many vegetarian and vegan diets.
In terms of nutrition, soy milk is low in calories, containing approximately 39 calories per 100 grams. It offers a well-rounded nutrient profile, boasting 3.5 grams of protein, 1.3 grams of carbohydrates, and 2.1 grams of healthy fats. The beverage is also a good source of essential vitamins and minerals, including potassium and vitamin C, making it beneficial for heart health and immune function. Its unsweetened version ensures minimal sugar intake, appealing to health-conscious individuals.
Soy milk, unsweetened, plain contains approximately 39 calories per 100 grams, making it a low-calorie alternative to cow's milk. This calorie content allows it to fit well into weight management plans while providing essential nutrients.
Yes, soy milk, unsweetened, plain is considered healthy for many individuals. It is rich in protein, low in saturated fat, and free of cholesterol, making it a heart-healthy choice. Additionally, it contains isoflavones that may offer various health benefits, including potential cancer risk reduction.
Soy milk should be stored in a cool, dry place before opening. Once opened, it must be refrigerated and consumed within 7-10 days for optimal freshness. If freezing, it can last up to 3 months, although the texture may change once thawed.
The benefits of consuming soy milk include its high protein content, heart health support, lactose-free composition for those with intolerances, and potential cancer risk reduction due to isoflavones. It's also low in calories, making it suitable for weight management.
For most individuals, consuming 1-2 cups (about 240-480ml) of soy milk per day is considered safe and beneficial. However, those with specific health conditions should consult a healthcare provider for tailored advice.
