| Nutrient (per 100 g) | Spices, coriander seed | Spices, dill seed |
|---|---|---|
| Calories | 298 kcal | 305 kcal |
| Protein | 12.4 g | 16 g |
| Carbohydrates | 55 g | 55.2 g |
| Fat | 17.8 g | 14.5 g |
| Fibre | 41.9 g | 21.1 g |
| Sodium | 35 mg | 20 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, coriander seed provides 298 kcal per 100 g, with 12.4 g of protein, 55 g of carbohydrates and 17.8 g of fat. 1 tbsp of Spices, coriander seed (5 g) provides about 15 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 12.4 g |
| Carbohydrates | 55 g |
| Fat | 17.8 g |
| Fiber | 41.9 g |
| Sodium | 35 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5 g | 15 kcal |
| 1 tsp | 1.8 g | 5 kcal |
| 100 g | 100 g | 298 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coriander seed, derived from the coriander plant (Coriandrum sativum), is a spice commonly used in cuisines worldwide. It is native to regions spanning Europe, Asia, and North Africa, and has been cultivated for thousands of years for both culinary and medicinal purposes. The seeds are small, round, and have a warm, aromatic flavor that enhances a variety of dishes, from curries and stews to baked goods and pickling mixtures. Nutritionally, coriander seeds are rich in essential nutrients, providing a good source of protein, healthy fats, and dietary fiber. Each 100 grams contains approximately 298 calories, with 12.4 grams of protein, 55 grams of carbohydrates, and 17.8 grams of fat. These seeds are also known for their potential health benefits, such as aiding digestion, reducing inflammation, and providing antioxidants. They can be consumed whole, ground into powder, or infused in oils to harness their flavor and health properties.
Coriander seeds contain approximately 298 calories per 100 grams. This caloric content is largely derived from carbohydrates and healthy fats, making it a nutritious addition to various dishes.
Yes, coriander seeds are considered healthy as they provide essential nutrients, antioxidants, and have various health benefits including aiding digestion and reducing inflammation.
Store coriander seeds in a cool, dark place, preferably in an airtight container to protect them from moisture and light. This will maintain their flavor and potency.
Coriander seeds offer numerous health benefits including antioxidant properties, support for digestive health, and potential anti-inflammatory effects, making them a valuable addition to a balanced diet.
A recommended daily intake of coriander seeds is about 5-10 grams, which can be consumed in various forms such as whole seeds or ground powder.
1 tbsp of Spices, coriander seed (5 g) has about 15 kcal — 0.6 g protein, 2.8 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, coriander seed (1.8 g) has about 5 kcal — 0.2 g protein, 1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).