Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
stew beef
🍲

Stew, beef

🔥 107 Calories
💪 8.8g Protein
⚡ 6.3g Carbohydrates
🥑 5.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Stew, beef
Energy density
Moderate
107 kcal per 100g
Macro energy profile
Balanced
33% Protein · 24% Carbohydrates · 43% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

107
kcal/100g
Protein
8.8g
Carbohydrates
6.3g
Fat
5.1g

About Stew, beef

Beef stew is a hearty dish typically made by slow-cooking chunks of beef in a rich broth along with various vegetables and seasonings. Originating from various culinary traditions around the world, this dish has roots in both European and American cuisines, where it serves as a comforting meal, especially in colder climates. The method of stewing helps to tenderize tougher cuts of meat, allowing the flavors to meld beautifully over time, resulting in a satisfying and flavorful meal.

Nutritionally, beef stew is relatively low in calories, providing about 107 calories per 100 grams. It is a good source of protein, offering 8.8 grams per serving, which is essential for muscle building and repair. The dish also contains a moderate amount of carbohydrates and fats, making it a balanced option for many diets. With its rich flavor and nutritional profile, beef stew can be enjoyed as a main course and pairs well with various sides, making it a versatile addition to any meal plan.

Health Benefits

Rich in protein, which supports muscle growth and repair.
Contains iron, crucial for oxygen transport in the body.
High in zinc, which is important for immune function.
Provides B vitamins, supporting energy metabolism.
Contains collagen from beef, promoting joint health.
Rich in selenium, which acts as an antioxidant.
Includes vitamin B12, essential for nerve health.
Provides phosphorus, important for bone health.
Contains healthy fats that can support heart health.
May improve satiety, helping with weight management.

Recommended Food Pairings

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Mashed potatoes - Creamy texture complements the stew's richness.
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Crusty bread - Perfect for soaking up the flavorful broth.
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Steamed vegetables - Adds a healthy crunch to the meal.
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Rice - A filling base that absorbs the stew's flavors.
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Salad - Provides a refreshing contrast to the hearty stew.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve with whole grain bread for added fiber.
  • •Pair with a side salad for a balanced meal.
  • •Reheat leftovers gently on the stove for best texture.
  • •Add herbs like parsley for extra flavor and nutrients.
  • •Use lean cuts of beef to reduce fat content.

Selection & Storage

How to choose:

  • ✓Opt for cuts with a good amount of marbling for flavor.
  • ✓Look for bright red meat, indicating freshness.
  • ✓Choose meat that is firm to the touch and smells fresh.
  • ✓Select pieces that are not slimy or discolored.
Storage
Store in a cool, dry place; refrigerate at or below 4°C (39°F).
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef should avoid.
  • ⚠️Those with high cholesterol may need to limit intake.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Improper cooking can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Stew, beef have?

Beef stew contains approximately 107 calories per 100 grams, making it a relatively low-calorie meal option. The calorie content can vary depending on the ingredients and preparation method used.

Is Stew, beef healthy?

Yes, beef stew can be a healthy choice as it provides essential nutrients such as protein, iron, and various vitamins. It's important to balance it with vegetables and control portion sizes for a nutritious meal.

How should Stew, beef be stored?

Beef stew should be stored in an airtight container in the refrigerator, where it can last for 5-7 days. For longer storage, it can be frozen for up to 3 months. Make sure to reheat it thoroughly before consuming.

What are the benefits of eating Stew, beef?

Eating beef stew provides several health benefits, including high protein content for muscle repair, iron for oxygen transport, and various vitamins that support overall health. It can also help with satiety due to its hearty nature.

How much Stew, beef can I eat per day?

A typical serving size is around 150 grams. Consuming beef stew 2-3 times a week can fit well into a balanced diet, but be mindful of overall meat consumption and dietary guidelines.

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