A fast summary built from the current nutrition profile per 100g.
Stewed tripe with potatoes, Puerto Rican style, is a traditional dish known as 'Mondongo'. It features beef tripe, which is the stomach lining of cows, slow-cooked with potatoes and a variety of spices. This dish is deeply rooted in Puerto Rican culture and is often enjoyed during festive occasions and family gatherings. The preparation involves marinating the tripe in vinegar and spices before cooking it to tender perfection, resulting in a flavorful and hearty meal that embodies the island's culinary heritage. Nutritionally, stewed tripe is a good source of protein while being relatively low in fat, making it a satisfying option for those looking to maintain a balanced diet. With approximately 109 calories per 100 grams, it provides essential nutrients such as iron and vitamin B12, which are important for energy production and overall health. This dish can be paired with rice or served alongside a fresh salad for a complete meal, making it a versatile choice in various dietary plans.
Stewed tripe, with potatoes, Puerto Rican style contains approximately 109 calories per 100 grams. This makes it a relatively low-calorie option for a hearty dish, allowing for a satisfying meal without excessive calorie intake.
Yes, Stewed tripe is healthy when consumed in moderation. It is rich in protein and low in fat, providing essential nutrients like iron and vitamin B12, which are beneficial for energy levels and overall well-being.
Store the dish in an airtight container in the refrigerator for up to 5-7 days. If freezing, ensure it is well-sealed to maintain quality for up to 3 months.
Eating this dish offers several benefits, including a good source of protein for muscle repair, essential vitamins like B12 for nerve health, and minerals like iron for oxygen transport in the body.
It is recommended to consume this dish in moderation, ideally 150g per serving, 1-2 times a week, as part of a balanced diet to ensure you get diverse nutrients.