| Nutrient (per 100 g) | Stew, chicken, with pasta | Stewed tripe, with potatoes, Puerto Rican style |
|---|---|---|
| Calories | 108 kcal | 109 kcal |
| Protein | 10.2 g | 8.6 g |
| Carbohydrates | 10.8 g | 9.5 g |
| Fat | 2.5 g | 4 g |
| Fibre | 1.1 g | 1.6 g |
| Sugar | 0.9 g | 2 g |
| Sodium | 301 mg | 561 mg |
All values per 100 g. Source: USDA FoodData Central.
Stew, chicken, with pasta provides 108 kcal per 100 g, with 10.2 g of protein, 10.8 g of carbohydrates and 2.5 g of fat. 1 cup of Stew, chicken, with pasta (255 g) provides about 275 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 10.2 g |
| Carbohydrates | 10.8 g |
| Fat | 2.5 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Sodium | 301 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 275 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stew, chicken, with pasta is a hearty dish that combines tender chicken pieces cooked in a savory broth with pasta, offering a comforting and warming meal option. Originating from various culinary traditions around the world, this dish showcases the versatility of chicken and pasta, making it a popular choice for family dinners and gatherings. It can be customized with an array of vegetables and spices, reflecting regional flavors and preferences. Nutritionally, chicken stew with pasta provides a balanced profile, delivering protein, carbohydrates, and essential fats. With approximately 108 calories per 100 grams, it is a relatively low-calorie option that is rich in protein (10.20g) and carbohydrates (10.80g). The inclusion of pasta adds energy-boosting carbs, while the chicken provides vital amino acids for muscle repair. This dish can be enjoyed as a main course or served alongside salads for a complete meal.
Stew, chicken, with pasta contains approximately 108 calories per 100 grams, making it a suitable option for a light meal.
Yes, it is healthy as it provides a good balance of protein, carbohydrates, and essential nutrients while being relatively low in fat.
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Benefits include high protein content for muscle repair, low saturated fat for heart health, and a satisfying meal that provides important vitamins and minerals.
A serving size of 150g is recommended, allowing for 2-3 servings per week as part of a balanced diet.
1 cup of Stew, chicken, with pasta (255 g) has about 275 kcal — 26 g protein, 27.5 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).