A fast summary built from the current nutrition profile per 100g.
Stew, chicken, with pasta is a hearty dish that combines tender chicken pieces cooked in a savory broth with pasta, offering a comforting and warming meal option. Originating from various culinary traditions around the world, this dish showcases the versatility of chicken and pasta, making it a popular choice for family dinners and gatherings. It can be customized with an array of vegetables and spices, reflecting regional flavors and preferences. Nutritionally, chicken stew with pasta provides a balanced profile, delivering protein, carbohydrates, and essential fats. With approximately 108 calories per 100 grams, it is a relatively low-calorie option that is rich in protein (10.20g) and carbohydrates (10.80g). The inclusion of pasta adds energy-boosting carbs, while the chicken provides vital amino acids for muscle repair. This dish can be enjoyed as a main course or served alongside salads for a complete meal.
Stew, chicken, with pasta contains approximately 108 calories per 100 grams, making it a suitable option for a light meal.
Yes, it is healthy as it provides a good balance of protein, carbohydrates, and essential nutrients while being relatively low in fat.
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Benefits include high protein content for muscle repair, low saturated fat for heart health, and a satisfying meal that provides important vitamins and minerals.
A serving size of 150g is recommended, allowing for 2-3 servings per week as part of a balanced diet.