| Nutrient (per 100 g) | Stewed, seasoned, ground beef with potatoes | Stewed pig's feet, Puerto Rican style |
|---|---|---|
| Calories | 137 kcal | 136 kcal |
| Protein | 10.4 g | 10 g |
| Carbohydrates | 5.6 g | 4.1 g |
| Fat | 7.9 g | 8.7 g |
| Fibre | 0.8 g | 0.5 g |
| Sugar | 0.7 g | 0.8 g |
| Sodium | 333 mg | 483 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed, seasoned, ground beef with potatoes provides 137 kcal per 100 g, with 10.4 g of protein, 5.6 g of carbohydrates and 7.9 g of fat. 1 cup of Stewed, seasoned, ground beef with potatoes (222 g) provides about 304 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 10.4 g |
| Carbohydrates | 5.6 g |
| Fat | 7.9 g |
| Fiber | 0.8 g |
| Sugar | 0.7 g |
| Sodium | 333 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 222 g | 304 kcal |
| 100 g | 100 g | 137 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed, seasoned, ground beef with potatoes is a hearty dish that combines tender beef and nutritious potatoes, simmered together with various seasonings. This dish has its origins in many cultures, particularly in European and American cuisines, where it serves as a comforting meal during colder months. The combination of beef and potatoes not only provides a satisfying texture but also a rich flavor profile that can be enhanced with herbs and spices.
Nutritionally, this dish is a balanced source of protein, carbohydrates, and fats, making it an excellent meal option. With approximately 137 calories per 100 grams, it offers about 10.4 grams of protein, which is essential for muscle repair and overall health. The presence of potatoes adds dietary fiber and essential vitamins, while the seasoning can include vegetables and herbs that contribute additional nutrients. This dish can be enjoyed as a main course or served with a side of vegetables for a complete meal.
Stewed, seasoned, ground beef with potatoes contains approximately 137 calories per 100 grams, making it a moderate-calorie dish suitable for many diets.
Yes, this dish can be considered healthy as it provides a balanced mix of protein, carbs, and essential nutrients, especially if prepared with lean beef and plenty of vegetables.
Store leftover stewed ground beef with potatoes in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months for best quality.
The benefits include high protein content for muscle repair, essential vitamins and minerals for overall health, and a filling, satisfying meal that can support energy levels.
A serving size of about 150 grams is recommended, which can be included in your diet 2-3 times a week as part of a balanced meal plan.
1 cup of Stewed, seasoned, ground beef with potatoes (222 g) has about 304 kcal — 23.1 g protein, 12.4 g carbohydrates and 17.5 g fat (calculated from the USDA values per 100 g).