| Nutrient (per 100 g) | Stewed chicken with tomato-based sauce, Mexican style | Stewed, seasoned, ground beef and pork with potatoes |
|---|---|---|
| Calories | 120 kcal | 143 kcal |
| Protein | 12 g | 12.8 g |
| Carbohydrates | 2.5 g | 4.2 g |
| Fat | 7.1 g | 8 g |
| Fibre | 0.4 g | 0.6 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 397 mg | 193 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed chicken with tomato-based sauce, Mexican style provides 120 kcal per 100 g, with 12 g of protein, 2.5 g of carbohydrates and 7.1 g of fat. 1 cup of Stewed chicken with tomato-based sauce, Mexican style (244 g) provides about 293 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 12 g |
| Carbohydrates | 2.5 g |
| Fat | 7.1 g |
| Fiber | 0.4 g |
| Sugar | 1 g |
| Sodium | 397 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 293 kcal |
| 0.5 chicken breast with sauce | 128 g | 154 kcal |
| 1 chicken thigh with sauce | 77 g | 92 kcal |
| 1 chicken leg with sauce | 144 g | 173 kcal |
| 100 g | 100 g | 120 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed chicken with tomato-based sauce, Mexican style is a flavorful dish that showcases the rich culinary traditions of Mexico. This dish typically features tender chicken pieces braised in a zesty tomato sauce, flavored with a blend of spices such as cumin, coriander, and chili powder. The origins of this dish can be traced back to traditional Mexican cooking, where ingredients like tomatoes and spices are staples, reflecting the vibrant and diverse food culture of the region. The use of fresh herbs and vegetables enhances the aroma and taste, making it a beloved favorite among many.
Nutritionally, stewed chicken with tomato-based sauce is an excellent source of protein, providing about 12 grams per 100 grams serving, which supports muscle growth and repair. The dish is relatively low in carbohydrates and fats, making it a suitable choice for those looking to maintain a balanced diet. With its rich array of vitamins and minerals, including B vitamins and iron, this dish not only satisfies the palate but also contributes to overall health. It can be enjoyed on its own, paired with rice, or used as a filling for tacos or burritos.
Stewed chicken with tomato-based sauce typically contains about 120 calories per 100 grams. This makes it a relatively low-calorie option for those looking to maintain or lose weight.
Yes, this dish is healthy as it is high in protein and contains essential vitamins and minerals. The use of tomatoes provides antioxidants, and its low carbohydrate content can benefit those on low-carb diets.
To store, place the stew in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen for up to 3 months. Always ensure it is cooled before storing.
The dish offers numerous benefits including high protein content for muscle repair, iron for oxygen transport, and a rich source of B vitamins, making it a nutritious choice for a balanced diet.
A recommended portion is around 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, ensuring it fits within your overall caloric intake.
1 cup of Stewed chicken with tomato-based sauce, Mexican style (244 g) has about 293 kcal — 29.3 g protein, 6.1 g carbohydrates and 17.3 g fat (calculated from the USDA values per 100 g).
0.5 chicken breast with sauce of Stewed chicken with tomato-based sauce, Mexican style (128 g) has about 154 kcal — 15.4 g protein, 3.2 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).
1 chicken thigh with sauce of Stewed chicken with tomato-based sauce, Mexican style (77 g) has about 92 kcal — 9.2 g protein, 1.9 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).