Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
Stewed chicken with tomato-based sauce, Mexican style - nutritional information
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Stewed chicken with tomato-based sauce, Mexican style

🔥 120 Calories
💪 12g Protein
⚡ 2.5g Carbohydrates
🥑 7.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Stewed chicken with tomato-based sauce, Mexican style
Energy density
Moderate
120 kcal per 100g
Macro energy profile
Fat-led
39% Protein · 8% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

120
kcal/100g
Protein
12g
Carbohydrates
2.5g
Fat
7.1g

About Stewed chicken with tomato-based sauce, Mexican style

Stewed chicken with tomato-based sauce, Mexican style is a flavorful dish that showcases the rich culinary traditions of Mexico. This dish typically features tender chicken pieces braised in a zesty tomato sauce, flavored with a blend of spices such as cumin, coriander, and chili powder. The origins of this dish can be traced back to traditional Mexican cooking, where ingredients like tomatoes and spices are staples, reflecting the vibrant and diverse food culture of the region. The use of fresh herbs and vegetables enhances the aroma and taste, making it a beloved favorite among many.

Nutritionally, stewed chicken with tomato-based sauce is an excellent source of protein, providing about 12 grams per 100 grams serving, which supports muscle growth and repair. The dish is relatively low in carbohydrates and fats, making it a suitable choice for those looking to maintain a balanced diet. With its rich array of vitamins and minerals, including B vitamins and iron, this dish not only satisfies the palate but also contributes to overall health. It can be enjoyed on its own, paired with rice, or used as a filling for tacos or burritos.

Health Benefits

Supports muscle growth and repair due to high protein content.
Contains iron which aids in oxygen transport throughout the body.
Rich in B vitamins, contributing to energy metabolism.
Low in carbohydrates, making it suitable for low-carb diets.
Provides a source of antioxidants from tomatoes, which help fight oxidative stress.
May support heart health with low saturated fat content.
Contains essential amino acids necessary for bodily functions.
Promotes satiety, helping with weight management.
Versatile in cooking, suitable for various diets and meal plans.
Easy to prepare, making it a convenient choice for busy lifestyles.

Recommended Food Pairings

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Brown rice - Provides complex carbohydrates that complement the protein content.
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Corn tortillas - A traditional pairing that enhances the authentic Mexican experience.
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Avocado - Adds healthy fats and creaminess, balancing flavors.
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Black beans - A source of fiber and protein, making a complete meal.
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Fresh cilantro - Offers freshness and a burst of flavor to the dish.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot and paired with a side of rice or tortillas.
  • •Garnish with fresh herbs like cilantro or parsley for added flavor.
  • •Use as a filling for tacos or burritos to create a complete meal.
  • •Make a larger batch and freeze portions for easy future meals.
  • •Add vegetables like bell peppers or zucchini to the stew for more nutrients.

Selection & Storage

How to choose:

  • ✓Select chicken that is firm and has a fresh, pink color.
  • ✓Avoid chicken with a slimy texture or an off odor.
  • ✓Choose ripe tomatoes for the sauce, which should be firm and aromatic.
  • ✓Look for quality spices that are fresh and fragrant to enhance flavor.
Storage
Store in a cool, dry place. Refrigerate leftovers within 2 hours of cooking at temperatures below 40°F (4°C).
Shelf life
3-4 days refrigerated; up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this dish.
  • ⚠️People on low-sodium diets should monitor their intake due to moderate sodium content.
  • ⚠️Excessive consumption may lead to increased cholesterol levels over time.
  • ⚠️Ensure chicken is cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Stewed chicken with tomato-based sauce, Mexican style have?

Stewed chicken with tomato-based sauce typically contains about 120 calories per 100 grams. This makes it a relatively low-calorie option for those looking to maintain or lose weight.

Is Stewed chicken with tomato-based sauce, Mexican style healthy?

Yes, this dish is healthy as it is high in protein and contains essential vitamins and minerals. The use of tomatoes provides antioxidants, and its low carbohydrate content can benefit those on low-carb diets.

How should Stewed chicken with tomato-based sauce, Mexican style be stored?

To store, place the stew in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen for up to 3 months. Always ensure it is cooled before storing.

What are the benefits of eating Stewed chicken with tomato-based sauce, Mexican style?

The dish offers numerous benefits including high protein content for muscle repair, iron for oxygen transport, and a rich source of B vitamins, making it a nutritious choice for a balanced diet.

How much Stewed chicken with tomato-based sauce, Mexican style can I eat per day?

A recommended portion is around 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, ensuring it fits within your overall caloric intake.

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