| Nutrient (per 100 g) | Stewed pig's feet, Puerto Rican style | Stewed, seasoned, ground beef with potatoes |
|---|---|---|
| Calories | 136 kcal | 137 kcal |
| Protein | 10 g | 10.4 g |
| Carbohydrates | 4.1 g | 5.6 g |
| Fat | 8.7 g | 7.9 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 0.8 g | 0.7 g |
| Sodium | 483 mg | 333 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed pig's feet, Puerto Rican style provides 136 kcal per 100 g, with 10 g of protein, 4.1 g of carbohydrates and 8.7 g of fat. 1 serving of Stewed pig's feet, Puerto Rican style (206 g) provides about 280 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 10 g |
| Carbohydrates | 4.1 g |
| Fat | 8.7 g |
| Fiber | 0.5 g |
| Sugar | 0.8 g |
| Sodium | 483 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 206 g | 280 kcal |
| 1 cup | 184 g | 250 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed pig's feet, a traditional dish in Puerto Rican cuisine, is a cherished delicacy known for its rich flavor and tender texture. This dish is typically prepared by slow-cooking pig's feet until they become soft and succulent, often accompanied by a variety of spices and vegetables. Originating from the island's diverse culinary heritage, it reflects a blend of African, Spanish, and indigenous Taíno influences, making it a significant part of Puerto Rican culture and family gatherings.
Nutritionally, stewed pig's feet are relatively high in protein while providing essential fats. Each 100g serving contains around 136 calories, with 10g of protein, 4.1g of carbohydrates, and 8.7g of fat. This dish is often enjoyed as a main course and pairs well with rice or beans, making it a hearty meal option. Its rich nutrient profile, particularly in protein and iron, supports muscle health and overall vitality, while also serving as a comforting food during colder months or festive occasions.
Stewed pig's feet contain approximately 136 calories per 100g serving, making it a relatively moderate-calorie dish, especially when paired with low-calorie sides like vegetables or rice.
Yes, stewed pig's feet can be healthy as they are rich in protein, iron, and vitamin B12, which are essential for bodily functions. However, moderation is key due to the fat content.
Store stewed pig's feet in the refrigerator at 0-4°C (32-39°F) and consume within 5-7 days. For longer storage, freezing is recommended, lasting up to 3 months.
Eating stewed pig's feet provides several health benefits, including high protein content for muscle repair, iron for oxygen transport, and collagen for joint health, making it a nutritious dish when consumed wisely.
It is recommended to consume stewed pig's feet in moderation, about 150g per serving, 1-2 times a week, to balance enjoyment with nutritional considerations.
1 serving of Stewed pig's feet, Puerto Rican style (206 g) has about 280 kcal — 20.6 g protein, 8.4 g carbohydrates and 17.9 g fat (calculated from the USDA values per 100 g).
1 cup of Stewed pig's feet, Puerto Rican style (184 g) has about 250 kcal — 18.4 g protein, 7.5 g carbohydrates and 16 g fat (calculated from the USDA values per 100 g).