| Nutrient (per 100 g) | Stewed, seasoned, ground beef and pork | Stewed chicken with tomato-based sauce, Mexican style |
|---|---|---|
| Calories | 139 kcal | 120 kcal |
| Protein | 16.7 g | 12 g |
| Carbohydrates | 1.4 g | 2.5 g |
| Fat | 7 g | 7.1 g |
| Fibre | 0.2 g | 0.4 g |
| Sugar | 0.5 g | 1 g |
| Sodium | 338 mg | 397 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed, seasoned, ground beef and pork provides 139 kcal per 100 g, with 16.7 g of protein, 1.4 g of carbohydrates and 7 g of fat. 1 cup of Stewed, seasoned, ground beef and pork (222 g) provides about 309 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 16.7 g |
| Carbohydrates | 1.4 g |
| Fat | 7 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Sodium | 338 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 222 g | 309 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed, seasoned, ground beef and pork is a hearty dish that combines the rich flavors and textures of both meats. Originating from various culinary traditions, this dish is especially popular in comfort food cuisines around the world, where it is often enjoyed in family meals and gatherings. The combination of beef and pork enhances the overall taste while providing a unique blend of nutrients that cater to diverse palates. Typically prepared through slow cooking, the meat becomes tender and absorbs the spices and seasonings, making it a delicious and versatile option for various recipes. Nutritionally, stewed, seasoned ground beef and pork offers a well-rounded profile, providing essential proteins, vitamins, and minerals. With approximately 139 calories per 100 grams, it delivers 16.7 grams of protein, making it a great choice for muscle building and repair. Additionally, it contains healthy fats while being low in carbohydrates, making it suitable for various diets. This dish can be used in various meals such as tacos, casseroles, or on its own with vegetables, offering flexibility in meal planning and preparation.
Stewed, seasoned, ground beef and pork contains approximately 139 calories per 100 grams, making it a moderate-calorie protein option suitable for various diets.
Yes, this dish is considered healthy due to its high protein content, essential vitamins, and minerals, particularly iron and vitamin B12, which support bodily functions.
Store stewed, seasoned ground beef and pork in the refrigerator at temperatures between 0-4°C, and consume within 3-5 days. For longer storage, freeze it at -18°C for up to 3 months.
Eating this dish provides high-quality protein, essential nutrients like iron and vitamin B12, and can support muscle growth and overall health when consumed as part of a balanced diet.
A recommended serving size is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
1 cup of Stewed, seasoned, ground beef and pork (222 g) has about 309 kcal — 37.1 g protein, 3.1 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).