Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
Stewed, seasoned, ground beef and pork - nutritional information
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Stewed, seasoned, ground beef and pork

🔥 139 Calories
💪 16.7g Protein
⚡ 1.4g Carbohydrates
🥑 7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Stewed, seasoned, ground beef and pork
Energy density
Moderate
139 kcal per 100g
Macro energy profile
Balanced
49% Protein · 4% Carbohydrates · 47% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

139
kcal/100g
Protein
16.7g
Carbohydrates
1.4g
Fat
7g

About Stewed, seasoned, ground beef and pork

Stewed, seasoned, ground beef and pork is a hearty dish that combines the rich flavors and textures of both meats. Originating from various culinary traditions, this dish is especially popular in comfort food cuisines around the world, where it is often enjoyed in family meals and gatherings. The combination of beef and pork enhances the overall taste while providing a unique blend of nutrients that cater to diverse palates. Typically prepared through slow cooking, the meat becomes tender and absorbs the spices and seasonings, making it a delicious and versatile option for various recipes. Nutritionally, stewed, seasoned ground beef and pork offers a well-rounded profile, providing essential proteins, vitamins, and minerals. With approximately 139 calories per 100 grams, it delivers 16.7 grams of protein, making it a great choice for muscle building and repair. Additionally, it contains healthy fats while being low in carbohydrates, making it suitable for various diets. This dish can be used in various meals such as tacos, casseroles, or on its own with vegetables, offering flexibility in meal planning and preparation.

Health Benefits

High protein content supports muscle growth and repair.
Contains essential amino acids necessary for overall health.
Rich in iron, which is crucial for oxygen transport in the blood.
Good source of vitamin B12, important for nerve function and energy production.
Provides zinc, which supports immune function and wound healing.
Contains selenium, an antioxidant that helps protect cells from damage.
Aids in maintaining healthy skin due to its protein and fat content.
Can be part of a low-carb diet, beneficial for weight management.
Versatile ingredient that can be incorporated into various dishes.
Offers a satisfying taste that may help reduce cravings for unhealthy snacks.

Recommended Food Pairings

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Serve with brown rice for a complete protein meal.
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Pair with steamed broccoli for added fiber and vitamins.
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Combine with quinoa for a nutritious, grain-rich dish.
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Use in tacos with fresh salsa and avocado for a vibrant flavor.
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Incorporate into a vegetable stew for a hearty, nutritious dish.

How to Consume

Serving size
Recommended serving is 150g (about 1 medium cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook thoroughly to ensure meat is safe to eat.
  • •Season with herbs and spices to enhance flavor.
  • •Serve alongside vegetables to create a balanced meal.
  • •Use leftovers in sandwiches or salads for variety.
  • •Freeze portions for convenient meal prep.

Selection & Storage

How to choose:

  • ✓Select meats that are bright in color without any discoloration.
  • ✓Choose products with a fresh, clean smell; avoid any sour odors.
  • ✓Check for a firm texture; avoid soft or mushy ground meat.
  • ✓Look for products with clear expiration dates to ensure freshness.
Storage
Optimal storage conditions include refrigeration at 0-4°C and low humidity.
Shelf life
Refrigerated for 3-5 days, up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with specific dietary restrictions, such as vegetarians or vegans, should avoid this dish.
  • ⚠️People with allergies to beef or pork should not consume this product.
  • ⚠️Excessive consumption may lead to higher cholesterol levels.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Stewed, seasoned, ground beef and pork have?

Stewed, seasoned, ground beef and pork contains approximately 139 calories per 100 grams, making it a moderate-calorie protein option suitable for various diets.

Is Stewed, seasoned, ground beef and pork healthy?

Yes, this dish is considered healthy due to its high protein content, essential vitamins, and minerals, particularly iron and vitamin B12, which support bodily functions.

How should Stewed, seasoned, ground beef and pork be stored?

Store stewed, seasoned ground beef and pork in the refrigerator at temperatures between 0-4°C, and consume within 3-5 days. For longer storage, freeze it at -18°C for up to 3 months.

What are the benefits of eating Stewed, seasoned, ground beef and pork?

Eating this dish provides high-quality protein, essential nutrients like iron and vitamin B12, and can support muscle growth and overall health when consumed as part of a balanced diet.

How much Stewed, seasoned, ground beef and pork can I eat per day?

A recommended serving size is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.

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