| Nutrient (per 100 g) | Sugar substitute, saccharin, powder | Sugar substitute, aspartame, powder |
|---|---|---|
| Calories | 360 kcal | 365 kcal |
| Protein | 0.9 g | 2.2 g |
| Carbohydrates | 89.1 g | 89.1 g |
| Fat | 0 g | 0 g |
| Sugar | 85.2 g | 80.7 g |
| Sodium | 428 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Sugar substitute, saccharin, powder provides 360 kcal per 100 g, with 0.9 g of protein, 89.1 g of carbohydrates and 0 g of fat. 1 tsp of Sugar substitute, saccharin, powder (3.3 g) provides about 12 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 0.9 g |
| Carbohydrates | 89.1 g |
| Fat | 0 g |
| Sugar | 85.2 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 3.3 g | 12 kcal |
| 1 individual packet | 1 g | 4 kcal |
| 1 tablet | 0 g | 0 kcal |
| 1 guideline amount per fl oz of beverage | 0.2 g | 1 kcal |
| 100 g | 100 g | 360 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Saccharin is a widely used artificial sweetener that has been in use since the late 19th century. It is derived from a chemical process involving the sulfonation of toluene and is known for its intense sweetness, which is approximately 300 to 400 times sweeter than sucrose. Saccharin is often found in powdered form and is commonly used in various food products, including soft drinks, candies, and baked goods, providing a sugar-free alternative for those looking to reduce caloric intake or manage their blood sugar levels. Nutritionally, saccharin is low in calories, providing about 360 calories per 100 grams, which is primarily from carbohydrates. It contains negligible amounts of protein, fat, and fiber, making it a suitable choice for individuals on low-calorie or low-carbohydrate diets. Its zero glycemic index means it does not affect blood glucose levels, making it particularly beneficial for diabetics. It is important to use saccharin in moderation as part of a balanced diet to maintain optimal health.
Sugar substitute, saccharin, powder contains approximately 360 calories per 100 grams. However, typical serving sizes are much smaller, leading to minimal caloric intake from actual use.
Saccharin can be a healthy alternative to sugar when used in moderation. It provides sweetness without calories and does not affect blood sugar levels, making it suitable for diabetics.
Store saccharin powder in a cool, dry place, away from direct sunlight and moisture. This will help preserve its sweetness and quality for an extended period.
The main benefits include weight management, blood sugar control, and reduced risk of dental cavities, making it a popular choice for those looking to reduce sugar intake.
Moderate consumption is advised, typically around 1-2 teaspoons daily, which is considered safe for most individuals. Always consult with a healthcare provider if unsure.
1 tsp of Sugar substitute, saccharin, powder (3.3 g) has about 12 kcal — 0 g protein, 2.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 individual packet of Sugar substitute, saccharin, powder (1 g) has about 4 kcal — 0 g protein, 0.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tablet of Sugar substitute, saccharin, powder (0 g) has about 0 kcal — 0 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).