| Nutrient (per 100 g) | Topping from cheese pizza | Topping from vegetable pizza |
|---|---|---|
| Calories | 230 kcal | 247 kcal |
| Protein | 16.9 g | 15.6 g |
| Carbohydrates | 7.6 g | 12.2 g |
| Fat | 14.7 g | 15.6 g |
| Fibre | 1 g | 1.9 g |
| Sugar | 4.4 g | 5.8 g |
| Sodium | 713 mg | 805 mg |
All values per 100 g. Source: USDA FoodData Central.
Topping from cheese pizza provides 230 kcal per 100 g, with 16.9 g of protein, 7.6 g of carbohydrates and 14.7 g of fat. 1 cup of Topping from cheese pizza (215 g) provides about 495 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 16.9 g |
| Carbohydrates | 7.6 g |
| Fat | 14.7 g |
| Fiber | 1 g |
| Sugar | 4.4 g |
| Sodium | 713 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 215 g | 495 kcal |
| 1 topping from 1 piece | 40 g | 92 kcal |
| 1 topping per surface inch of pizza | 2.1 g | 5 kcal |
| 100 g | 100 g | 230 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Topping from cheese pizza is a popular ingredient that enhances the flavor and texture of pizza dishes. Originating from Italy, cheese pizza toppings primarily consist of melted cheese, which is often a blend of mozzarella and other cheeses, creating a rich and creamy profile. This topping has become a staple in various cuisines around the world, especially in fast food and casual dining settings, where it is beloved for its gooey texture and savory taste. Nutritionally, cheese pizza topping is relatively high in protein and fat, making it a calorie-dense option. Each 100g serving contains approximately 230 calories, with 16.9g of protein and 14.7g of fat. Despite its higher fat content, it provides essential nutrients such as calcium and vitamin B12, which are vital for bone health and nerve function. This topping can be utilized in various dishes beyond pizza, including pasta, salads, and sandwiches, adding a delightful richness to meals.
Topping from cheese pizza contains approximately 230 calories per 100g serving, making it a calorie-dense addition to your meal.
When consumed in moderation, topping from cheese pizza can be part of a balanced diet, providing protein and essential nutrients. Pairing it with vegetables and whole grains can enhance its nutritional value.
Topping from cheese pizza should be stored in the refrigerator at temperatures between 34-40°F (1-4°C). It should be kept in an airtight container to maintain freshness. It can be frozen for up to 3 months.
Topping from cheese pizza offers several benefits, including providing a good source of protein, calcium, and vitamin B12. These nutrients support muscle health, bone strength, and nerve function.
It is recommended to consume topping from cheese pizza in moderation, about 100g per serving, 1-2 times per week, to maintain a balanced diet.
1 cup of Topping from cheese pizza (215 g) has about 495 kcal — 36.3 g protein, 16.3 g carbohydrates and 31.6 g fat (calculated from the USDA values per 100 g).
1 topping from 1 piece of Topping from cheese pizza (40 g) has about 92 kcal — 6.8 g protein, 3 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 topping per surface inch of pizza of Topping from cheese pizza (2.1 g) has about 5 kcal — 0.4 g protein, 0.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).