| Nutrient (per 100 g) | Topping from meat and vegetable pizza | Double cheeseburger, on wheat bun, 2 large patties |
|---|---|---|
| Calories | 299 kcal | 296 kcal |
| Protein | 17.6 g | 20.5 g |
| Carbohydrates | 7.7 g | 8.8 g |
| Fat | 22 g | 19.4 g |
| Fibre | 1 g | 1 g |
| Sugar | 4.1 g | 1.3 g |
| Sodium | 837 mg | 399 mg |
All values per 100 g. Source: USDA FoodData Central.
Topping from meat and vegetable pizza provides 299 kcal per 100 g, with 17.6 g of protein, 7.7 g of carbohydrates and 22 g of fat. 1 cup of Topping from meat and vegetable pizza (168 g) provides about 502 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 17.6 g |
| Carbohydrates | 7.7 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 4.1 g |
| Sodium | 837 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 168 g | 502 kcal |
| 1 topping from 1 piece | 51 g | 152 kcal |
| 1 topping per surface inch of pizza | 2.6 g | 8 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Topping from meat and vegetable pizza is a versatile and flavorful addition to your meals, combining rich proteins from meats and a variety of nutrients from vegetables. Originating from traditional Italian cuisine, this topping is a beloved choice in many households, offering a convenient way to enjoy a balance of flavors and textures. The combination of meats such as pepperoni or sausage with vegetables like bell peppers and onions creates a satisfying and hearty topping that can enhance the taste of any pizza or dish.
Nutritionally, this topping provides a balanced profile, delivering 299 calories per 100g, with a significant amount of protein at 17.6g. It also contains a moderate amount of carbohydrates (7.7g) and a higher fat content (22g), primarily from cheese and meats. This makes it a suitable option for those looking to increase their protein intake while enjoying a delicious meal. With its rich flavor, it can be used not only on pizzas but also in salads, wraps, and pasta dishes for added nutrition and taste.
Topping from meat and vegetable pizza contains approximately 299 calories per 100g. This caloric content can vary slightly depending on the specific ingredients used, such as types of meat and the amount of cheese.
Topping from meat and vegetable pizza can be healthy, providing a good source of protein, vitamins, and minerals from the vegetables. However, moderation is key, especially with processed meats and sodium levels.
Store the topping in an airtight container in the refrigerator at a temperature of 4°C (39°F) or lower. For longer storage, it can be frozen for up to 3 months.
The benefits include high protein content for muscle health, essential vitamins from vegetables, and a hearty flavor that can satisfy hunger while contributing to a balanced diet.
A recommended serving size is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Topping from meat and vegetable pizza (168 g) has about 502 kcal — 29.6 g protein, 12.9 g carbohydrates and 37 g fat (calculated from the USDA values per 100 g).
1 topping from 1 piece of Topping from meat and vegetable pizza (51 g) has about 152 kcal — 9 g protein, 3.9 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).
1 topping per surface inch of pizza of Topping from meat and vegetable pizza (2.6 g) has about 8 kcal — 0.5 g protein, 0.2 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).