Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey wings provide 23.7g of protein per 100g, making them an excellent choice for muscle repair and growth. Enjoy them roasted or grilled as a high-protein snack or main dish, ideally paired with a side of vegetables for balanced nutrition.

Turkey, whole, wing - nutritional information
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Turkey, whole, wing

🔥 115 Calories
💪 23.7g Protein
⚡ 0.1g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, whole, wing
Energy density
Moderate
115 kcal per 100g
Macro energy profile
Protein-led
87% Protein · 0% Carbohydrates · 12% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6High in vitamin B12Low in fat

Nutritional Information

115
kcal/100g
Protein
23.7g
Carbohydrates
0.1g
Fat
1.5g

About Turkey, whole, wing

Turkey, whole, wing is a flavorful and versatile poultry product derived from the domesticated turkey, a bird native to North America. Known for its rich protein content and low-fat profile, turkey has become a staple in various cuisines around the world, particularly in the United States during festive occasions like Thanksgiving. The wing is a favored cut, prized for its tender meat and succulent flavor, often enjoyed roasted, grilled, or fried.

Nutritionally, turkey, whole, wing is an excellent source of high-quality protein, providing approximately 23.70g per 100g serving, making it ideal for muscle building and repair. Its low carbohydrate content and healthy fats further enhance its appeal for those on low-carb or ketogenic diets. Additionally, it contains essential vitamins and minerals, including Vitamin B12, iron, and zinc, contributing to overall health and well-being. With its versatile nature, turkey wings can be incorporated into a variety of dishes, from soups to salads, or served as a protein-rich snack.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for bodily functions.
Rich in iron, which helps in oxygen transport and energy production.
Contains Vitamin B12, crucial for nerve function and DNA synthesis.
Low in fat, making it a heart-healthy meat option.
May aid in weight management due to its satiating properties.
Provides selenium, which plays a role in metabolism and thyroid function.
Contains zinc, important for immune function and wound healing.
Supports brain health due to its nutrient profile.
Versatile in cooking, allowing for a range of healthy meal options.

Recommended Food Pairings

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Roasted vegetables - complements the savory flavor of turkey wings.
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Quinoa - a high-protein grain that pairs well for a balanced meal.
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Cranberry sauce - adds a sweet and tangy contrast to the rich meat.
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Garlic mashed potatoes - classic side that enhances the meal's flavor.
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Green salad - fresh greens provide a crisp texture to balance the dish.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast for a flavorful and healthy option.
  • •Use in soups or stews for added protein.
  • •Pair with whole grains for a balanced meal.
  • •Shred cooked wings for use in salads or wraps.
  • •Try marinating before cooking for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Look for fresh wings with a pinkish hue and no off odors.
  • ✓Ensure the packaging is intact and free from tears.
  • ✓Check the sell-by date for freshness.
  • ✓Choose wings that are firm to the touch, not slimy.
Storage
Optimal storage conditions are below 4°C (39°F) in a refrigerator.
Shelf life
Storage duration is 1-2 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey.
  • ⚠️Those on a low-protein diet should limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, whole, wing have?

Turkey, whole, wing contains approximately 115 calories per 100 grams, making it a low-calorie protein source suitable for various diets.

Is Turkey, whole, wing healthy?

Yes, turkey wings are healthy due to their high protein content, low fat, and rich supply of essential nutrients like iron and Vitamin B12, supporting muscle health and overall well-being.

How should Turkey, whole, wing be stored?

Turkey wings should be stored in the refrigerator at temperatures below 4°C (39°F) and can last for 1-2 days. For longer storage, they can be frozen for up to 6 months.

What are the benefits of eating Turkey, whole, wing?

Eating turkey wings provides numerous benefits including high protein for muscle repair, essential vitamins for nerve function, and low fat for a healthy diet, making it an excellent addition to meals.

How much Turkey, whole, wing can I eat per day?

It is recommended to consume turkey wings in moderation, with a serving size of about 150 grams, 2-3 times a week, as part of a balanced diet.

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