| Nutrient (per 100 g) | Turkey, whole, light meat | Turkey, whole, breast |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 23.7 g | 23.7 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Fat | 1.5 g | 1.5 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 113 mg | 113 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, whole, light meat provides 114 kcal per 100 g, with 23.7 g of protein, 0.1 g of carbohydrates and 1.5 g of fat. 1 serving of Turkey, whole, light meat (85 g) provides about 97 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 23.7 g |
| Carbohydrates | 0.1 g |
| Fat | 1.5 g |
| Sugar | 0.1 g |
| Sodium | 113 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 97 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, whole, light meat is a lean protein source derived from domesticated turkeys, which are native to North America. It is widely consumed across various cultures, especially during festive occasions like Thanksgiving in the United States. Light meat refers to the paler parts of the turkey, typically found in the breast, which is favored for its tenderness and mild flavor. This meat is not only versatile in culinary applications but also offers a healthy alternative to red meats, making it popular among health-conscious individuals.
Nutritionally, turkey, whole, light meat is low in fat and carbohydrates while being rich in protein, making it an excellent choice for muscle building and repair. A 100g serving provides approximately 114 calories, with 23.7g of protein, 1.5g of fat, and only 0.1g of carbohydrates. This meat is also a good source of essential nutrients such as iron and vitamin B12, supporting energy metabolism and nerve function. Its low sodium content further enhances its appeal as a heart-healthy food option.
Turkey, whole, light meat contains approximately 114 calories per 100 grams, making it a low-calorie protein option suitable for various diets.
Yes, turkey, whole, light meat is considered healthy due to its high protein content, low fat, and presence of essential vitamins and minerals that support overall health.
Turkey should be stored in the refrigerator at temperatures between 0-4°C (32-40°F) and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-4 months.
Eating turkey provides numerous health benefits, including supporting muscle growth due to high protein content, aiding weight management, and delivering essential nutrients like iron and vitamin B12.
A recommended portion is about 100g, which can be consumed 2-3 times a week as part of a balanced diet.
1 serving of Turkey, whole, light meat (85 g) has about 97 kcal — 20.1 g protein, 0.1 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
