Cratox team note
Turkey breast contains 23.7g of protein per 100g, making it an excellent lean protein source for muscle repair and growth. Pair it with whole grains or vegetables for a balanced meal.
| Nutrient (per 100 g) | Turkey, whole, breast | Turkey, whole, light meat |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 23.7 g | 23.7 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Fat | 1.5 g | 1.5 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 113 mg | 113 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, whole, breast provides 114 kcal per 100 g, with 23.7 g of protein, 0.1 g of carbohydrates and 1.5 g of fat. 1 breast of Turkey, whole, breast (1769 g) provides about 2017 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 23.7 g |
| Carbohydrates | 0.1 g |
| Fat | 1.5 g |
| Sugar | 0.1 g |
| Sodium | 113 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 breast | 1769 g | 2017 kcal |
| 4 oz | 113 g | 129 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey breast is a lean cut of meat derived from the turkey, a bird native to North America and domesticated for its meat. Known for its mild flavor and versatility, turkey breast is a popular choice among health-conscious individuals and is often featured in various cuisines worldwide. This meat can be served as a main dish or used in sandwiches and salads, making it a staple in many households, especially during festive occasions like Thanksgiving. Nutritionally, turkey breast is a powerhouse of protein, providing 23.70g per 100g serving while being low in carbohydrates and fats. It is particularly beneficial for muscle building and repair due to its high protein content. Additionally, turkey breast is a good source of essential vitamins and minerals, including Vitamin B12 and iron, supporting overall health. With its low-calorie content, turkey breast is an excellent choice for weight management and healthy meal planning.
Turkey breast contains approximately 114 calories per 100g. This makes it a low-calorie protein source, ideal for those looking to maintain or lose weight while still providing essential nutrients.
Yes, turkey breast is considered a healthy meat option due to its high protein content and low levels of saturated fat. It's rich in essential nutrients like Vitamin B12 and iron, making it beneficial for overall health.
Turkey breast should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It should be kept in an airtight container to maintain freshness. For longer storage, it can be frozen for up to 12 months.
Eating turkey breast provides numerous health benefits, including high-quality protein for muscle building, essential vitamins for nerve function, and minerals like iron for oxygen transport. It's also low in calories and fat, making it a great option for a balanced diet.
A recommended serving of turkey breast is about 150g, which can be consumed 2-3 times a week. This allows you to enjoy its benefits while maintaining a balanced diet.
1 breast of Turkey, whole, breast (1769 g) has about 2017 kcal — 419.3 g protein, 1.8 g carbohydrates and 26.5 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, whole, breast (113 g) has about 129 kcal — 26.8 g protein, 0.1 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
