Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey breast contains 23.7g of protein per 100g, making it an excellent lean protein source for muscle repair and growth. Pair it with whole grains or vegetables for a balanced meal.

turkey whole breast
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Turkey, whole, breast

🔥 114 Calories
💪 23.7g Protein
⚡ 0.1g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, whole, breast
Energy density
Moderate
114 kcal per 100g
Macro energy profile
Protein-led
87% Protein · 0% Carbohydrates · 12% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6High in vitamin B12Low in fat

Nutritional Information

114
kcal/100g
Protein
23.7g
Carbohydrates
0.1g
Fat
1.5g

About Turkey, whole, breast

Turkey breast is a lean cut of meat derived from the turkey, a bird native to North America and domesticated for its meat. Known for its mild flavor and versatility, turkey breast is a popular choice among health-conscious individuals and is often featured in various cuisines worldwide. This meat can be served as a main dish or used in sandwiches and salads, making it a staple in many households, especially during festive occasions like Thanksgiving. Nutritionally, turkey breast is a powerhouse of protein, providing 23.70g per 100g serving while being low in carbohydrates and fats. It is particularly beneficial for muscle building and repair due to its high protein content. Additionally, turkey breast is a good source of essential vitamins and minerals, including Vitamin B12 and iron, supporting overall health. With its low-calorie content, turkey breast is an excellent choice for weight management and healthy meal planning.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in weight management by being low in calories and fat.
Rich in Vitamin B12, essential for nerve function and red blood cell formation.
Contains iron, which is crucial for oxygen transport in the body.
Low in saturated fat, promoting heart health.
Boosts immune function due to its zinc content.
Provides selenium, an antioxidant that helps reduce inflammation.
Supports healthy skin and hair because of its protein and vitamin content.
Can improve satiety and reduce hunger, aiding in appetite control.
Versatile in cooking, making it easy to include in various diets.

Recommended Food Pairings

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Roasted vegetables - adds fiber and essential nutrients.
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Quinoa - provides a complete protein source and complex carbohydrates.
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Whole grain bread - a fiber-rich option for sandwiches.
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Cranberry sauce - adds a sweet and tart flavor contrast.
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Green leafy salads - enhances nutrient density and freshness.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or bake turkey breast for a healthy meal option.
  • •Slice and add to salads for added protein.
  • •Use in wraps with fresh vegetables for a nutritious lunch.
  • •Incorporate into soups for a hearty dish.
  • •Prepare turkey patties or burgers for a lean alternative.

Selection & Storage

How to choose:

  • ✓Look for turkey breast that is pink in color with minimal blemishes.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose products that are tightly wrapped to avoid freezer burn.
  • ✓Select organic or free-range options for higher quality meat.
Storage
Store turkey breast in the refrigerator at 0-4°C (32-39°F) and keep it in an airtight container.
Shelf life
3-4 days refrigerated, 6-12 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey.
  • ⚠️Those with a history of high cholesterol should consume in moderation.
  • ⚠️Excessive intake may lead to increased cholesterol levels.
  • ⚠️Ensure turkey is cooked to an internal temperature of 165°F (74°C) to avoid foodborne illness.

Frequently Asked Questions

How many calories does Turkey, whole, breast have?

Turkey breast contains approximately 114 calories per 100g. This makes it a low-calorie protein source, ideal for those looking to maintain or lose weight while still providing essential nutrients.

Is Turkey, whole, breast healthy?

Yes, turkey breast is considered a healthy meat option due to its high protein content and low levels of saturated fat. It's rich in essential nutrients like Vitamin B12 and iron, making it beneficial for overall health.

How should Turkey, whole, breast be stored?

Turkey breast should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It should be kept in an airtight container to maintain freshness. For longer storage, it can be frozen for up to 12 months.

What are the benefits of eating Turkey, whole, breast?

Eating turkey breast provides numerous health benefits, including high-quality protein for muscle building, essential vitamins for nerve function, and minerals like iron for oxygen transport. It's also low in calories and fat, making it a great option for a balanced diet.

How much Turkey, whole, breast can I eat per day?

A recommended serving of turkey breast is about 150g, which can be consumed 2-3 times a week. This allows you to enjoy its benefits while maintaining a balanced diet.

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