| Nutrient (per 100 g) | Turkey, light or dark meat, stewed | Chicken, broiler or fryers, breast |
|---|---|---|
| Calories | 158 kcal | 166 kcal |
| Protein | 31.2 g | 32.1 g |
| Carbohydrates | 0.2 g | 0 g |
| Fat | 2.7 g | 3.2 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 610 mg | 47 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, light or dark meat, stewed provides 158 kcal per 100 g, with 31.2 g of protein, 0.2 g of carbohydrates and 2.7 g of fat. 1 cup of Turkey, light or dark meat, stewed (135 g) provides about 213 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 31.2 g |
| Carbohydrates | 0.2 g |
| Fat | 2.7 g |
| Sugar | 0.1 g |
| Sodium | 610 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 213 kcal |
| 1 small or thin slice | 28 g | 44 kcal |
| 1 medium slice | 57 g | 90 kcal |
| 1 large or thick slice | 85 g | 134 kcal |
| 100 g | 100 g | 158 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, whether light or dark meat, stewed, is a versatile poultry option that has been a staple in various cuisines worldwide. It is derived from domesticated turkeys and is commonly used in traditional dishes, especially during festive occasions. The stewing process involves cooking the meat slowly in liquid, which enhances its flavor and tenderness while allowing it to absorb the nutrients from the broth. This preparation makes turkey an excellent choice for hearty meals, soups, and stews. Nutritionally, turkey is known for its high protein content and low fat levels, making it a preferred choice for those looking to maintain a healthy diet. A 100g serving contains approximately 158 calories, with about 31.20g of protein, only 0.20g of carbohydrates, and 2.70g of fat. This makes turkey an excellent option for muscle building and weight management. Its rich vitamin and mineral profile, including iron and vitamin B12, supports various bodily functions, making it a wholesome addition to a balanced diet.
Turkey, whether light or dark meat, stewed has approximately 158 calories per 100g serving. This makes it a relatively low-calorie option when compared to other meats, making it suitable for those monitoring their calorie intake.
Yes, turkey is considered a healthy meat option. It is high in protein, low in fat, and provides essential nutrients like vitamin B12 and iron, which are beneficial for overall health and wellness.
Turkey should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months. Always keep it in a sealed container to prevent contamination.
Eating turkey provides numerous health benefits, including high protein content for muscle repair, low-fat levels for heart health, and essential nutrients that support various bodily functions, such as iron for oxygen transport.
It is recommended to consume turkey 2-3 times per week, with a serving size of around 150g. This allows you to enjoy its nutritional benefits without overconsumption.
1 cup of Turkey, light or dark meat, stewed (135 g) has about 213 kcal — 42.1 g protein, 0.3 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 small or thin slice of Turkey, light or dark meat, stewed (28 g) has about 44 kcal — 8.7 g protein, 0.1 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 medium slice of Turkey, light or dark meat, stewed (57 g) has about 90 kcal — 17.8 g protein, 0.1 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
