A fast summary built from the current nutrition profile per 100g.
Turkey meat, whether light or dark, is a versatile source of protein that comes from the domesticated bird, known scientifically as Meleagris gallopavo. Originating from North America, turkey has become a popular poultry option worldwide, prized for its rich flavor and nutritional profile. When stewed, turkey retains moisture and tenderness, making it a delicious choice for various culinary preparations, from hearty soups to savory stews. This preparation method also enhances the meat's rich flavors while preserving its nutrients, making it a staple in many diets.
Nutritionally, turkey meat is an excellent source of high-quality protein, providing 30.20g per 100g serving, which is essential for muscle repair and growth. With only 204 calories per 100g, it is a low-calorie option that also contains a small amount of healthy fats, including monounsaturated and polyunsaturated fats. This meat is low in carbohydrates and is particularly beneficial for those seeking to manage their weight or increase their protein intake without excess calories. Its nutrient density makes it suitable for athletes, health enthusiasts, and anyone looking to maintain a balanced diet.
Turkey light or dark meat, stewed with skin eaten contains approximately 204 calories per 100 grams. This makes it a relatively low-calorie option compared to other meat choices, providing a substantial amount of protein for the caloric value.
Yes, turkey meat is considered healthy due to its high protein content and low levels of saturated fat. It also provides essential vitamins and minerals, making it a nutritious addition to a balanced diet. The cooking method of stewing helps retain nutrients while enhancing flavors.
Turkey should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container to maintain its freshness. If not consumed within a few days, it can be frozen at 0°F (-18°C) for longer storage.
Eating turkey provides numerous health benefits including high protein content for muscle repair, essential vitamins like B12 for energy metabolism, and minerals such as iron for oxygen transport. It is also a low-calorie food option, making it suitable for weight management.
A recommended portion of turkey is about 150 grams per serving, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and goals.