Cratox team note
Turkey contains 21.3g of protein per 100g, making it an excellent source of lean protein for muscle repair. Consider using it in salads or sandwiches for a nutritious meal option.
| Nutrient (per 100 g) | Turkey, whole, back | Chicken, breast, boneless |
|---|---|---|
| Calories | 113 kcal | 106 kcal |
| Protein | 21.3 g | 22.5 g |
| Carbohydrates | 0.1 g | 0 g |
| Fat | 2.5 g | 1.9 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 124 mg | 65.8 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, whole, back provides 113 kcal per 100 g, with 21.3 g of protein, 0.1 g of carbohydrates and 2.5 g of fat. 1 back of Turkey, whole, back (1124 g) provides about 1270 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 21.3 g |
| Carbohydrates | 0.1 g |
| Fat | 2.5 g |
| Sugar | 0.1 g |
| Sodium | 124 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 back | 1124 g | 1270 kcal |
| 4 oz | 113 g | 128 kcal |
| 100 g | 100 g | 113 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, whole, back refers to the rear portion of the turkey, a popular poultry choice that is widely consumed across various cultures. Originating from North America, turkey has been a staple in diets since the early days of colonization and has become synonymous with festive meals, particularly in Thanksgiving celebrations. This bird is known for its lean meat, making it a preferred option for health-conscious individuals seeking high protein sources while maintaining low fat content. Nutritionally, turkey, whole, back is an excellent source of protein, providing approximately 21.3g per 100g serving, which supports muscle growth and repair. Additionally, it is low in carbohydrates and fat, making it suitable for various dietary plans. Rich in essential nutrients such as iron and vitamin B12, this turkey portion is beneficial for energy production and nerve function. It can be enjoyed roasted, grilled, or incorporated into salads and sandwiches, enhancing meals with its flavor and health benefits.
Turkey, whole, back contains approximately 113 calories per 100 grams, making it a low-calorie protein option ideal for those looking to maintain or lose weight while still consuming sufficient protein.
Yes, Turkey, whole, back is considered healthy due to its high protein content, low fat levels, and rich supply of essential nutrients like iron and vitamin B12, which support overall health and well-being.
Store Turkey, whole, back in the refrigerator at temperatures between 0-4°C (32-39°F) in a sealed container to maintain freshness. For longer storage, it can be frozen for up to three months.
Eating Turkey, whole, back can support muscle growth, provide essential nutrients like iron and vitamin B12, promote heart health due to low saturated fat, and help in weight management, making it a balanced addition to a healthy diet.
A recommended serving size is about 150 grams, which can be included in your diet 2-3 times per week, depending on your overall dietary needs and health goals.
1 back of Turkey, whole, back (1124 g) has about 1270 kcal — 239.4 g protein, 1.1 g carbohydrates and 28.1 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, whole, back (113 g) has about 128 kcal — 24.1 g protein, 0.1 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
