| Nutrient (per 100 g) | Turkey, whole, dark meat | Turkey, whole, back |
|---|---|---|
| Calories | 108 kcal | 113 kcal |
| Protein | 21.3 g | 21.3 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Fat | 2.5 g | 2.5 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 124 mg | 124 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, whole, dark meat provides 108 kcal per 100 g, with 21.3 g of protein, 0.1 g of carbohydrates and 2.5 g of fat. 1 serving of Turkey, whole, dark meat (85 g) provides about 92 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 21.3 g |
| Carbohydrates | 0.1 g |
| Fat | 2.5 g |
| Sugar | 0.1 g |
| Sodium | 124 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 92 kcal |
| 4 oz | 113 g | 122 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, whole, dark meat is derived from the darker muscle tissue of the turkey, a bird native to North America. It is a popular choice for meals, especially during festive seasons like Thanksgiving. This meat is known for its rich flavor and moist texture, making it a preferred option for many dishes. The dark meat comes from the legs and thighs of the turkey, which have a higher fat content compared to the white meat from the breast.
Nutritionally, turkey meat is an excellent source of protein, providing 21.3 grams per 100 grams, making it beneficial for muscle growth and repair. It is low in carbohydrates and contains healthy fats, making it suitable for various dietary preferences. Additionally, it is packed with essential vitamins and minerals, including iron and vitamin B12, which support red blood cell formation and nerve health. This makes turkey, whole, dark meat a nutritious choice for a balanced diet.
Turkey, whole, dark meat contains approximately 108 calories per 100 grams. This makes it a relatively low-calorie option for those looking to maintain or lose weight while still consuming protein-rich foods.
Yes, turkey, whole, dark meat is considered healthy due to its high protein content, essential vitamins, and minerals. It supports muscle growth and provides nutrients necessary for various bodily functions, making it a nutritious addition to a balanced diet.
Turkey, whole, dark meat should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It is best kept in its original packaging and should be consumed within 3-4 days. If not used within this time, it can be frozen for up to 6 months.
Eating turkey, whole, dark meat offers numerous benefits including high protein for muscle repair, essential vitamins for immune support, and minerals like iron and zinc for energy and overall health. It's a low-carbohydrate option, making it suitable for various dietary plans.
A recommended portion of turkey, whole, dark meat is about 150 grams, which provides a good balance of protein and nutrients. It is advisable to consume this amount 2-3 times a week as part of a varied diet.
1 serving of Turkey, whole, dark meat (85 g) has about 92 kcal — 18.1 g protein, 0.1 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, whole, dark meat (113 g) has about 122 kcal — 24.1 g protein, 0.1 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
