Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey giblets provide 18.2g of protein per 100g, making them a nutrient-dense option for muscle repair and growth. Consider incorporating them into soups or gravies for added flavor and nutrition, especially during holiday meals.

turkey whole giblets
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Turkey, whole, giblets

🔥 124 Calories
💪 18.2g Protein
⚡ 0.1g Carbohydrates
🥑 5.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, whole, giblets
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Protein-led
61% Protein · 0% Carbohydrates · 39% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AVery high in vitamin B2Very high in vitamin B3Very high in vitamin B12High in protein

Nutritional Information

124
kcal/100g
Protein
18.2g
Carbohydrates
0.1g
Fat
5.1g

About Turkey, whole, giblets

Turkey giblets, which include the heart, liver, gizzard, and neck, are nutrient-rich components often discarded during poultry processing. Originating from domesticated turkeys, these parts are commonly used in various cuisines around the world, providing a rich source of flavor and texture in dishes. Giblets are often used to make gravies, stuffing, or as a base for soups, adding depth to traditional recipes.

Nutritionally, turkey giblets are an excellent source of high-quality protein, essential vitamins, and minerals. They contain about 124 calories per 100 grams, with 18.20g of protein, making them a great option for muscle building and repair. The low carbohydrate content (0.10g) and moderate fat content (5.10g) contribute to their appeal, especially for those seeking a nutrient-dense food. Incorporating turkey giblets into meals can enhance overall nutritional intake while providing a delicious and savory flavor profile.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which is essential for oxygen transport in the blood.
Contains vitamin B12, vital for nerve function and metabolism.
Low in carbohydrates, making it suitable for low-carb diets.
High in selenium, which has antioxidant properties and supports thyroid function.
Provides zinc, important for immune health and wound healing.
Contains choline, beneficial for brain health and memory.
Offers essential fatty acids for heart health.
Promotes satiety due to high protein and fat content, aiding weight management.
Versatile ingredient that can enhance various dishes.

Recommended Food Pairings

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Giblet gravy - rich sauce made by simmering giblets with broth and seasonings.
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Stuffing - adds moisture and flavor when mixed into bread stuffing.
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Vegetables - pairs well with sautéed greens or root vegetables for a hearty dish.
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Rice - enhances flavors when served alongside or mixed into rice dishes.
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Mashed potatoes - a classic pairing, especially when topped with giblet gravy.

How to Consume

Serving size
Recommended serving is 100-150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Sauté giblets with onions and herbs for a flavorful dish.
  • •Simmer in broth to create a rich soup base.
  • •Use in homemade stuffing for added flavor and nutrition.
  • •Grill or roast giblets for a smoky flavor.
  • •Incorporate into pet food for a nutrient boost.

Selection & Storage

How to choose:

  • ✓Select fresh giblets that are firm and moist, with a fresh smell.
  • ✓Avoid any giblets with discoloration or an off odor.
  • ✓Check for packaging integrity; avoid torn or damaged packaging.
  • ✓Choose giblets from reputable sources to ensure quality.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) to maintain freshness.
Shelf life
Giblets can be stored for 1-2 days in the refrigerator, or up to 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with gout should limit intake due to purine content.
  • ⚠️Not suitable for those with poultry allergies.
  • ⚠️People with high cholesterol should consume in moderation.
  • ⚠️Excessive consumption can lead to high cholesterol levels.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, whole, giblets have?

Turkey giblets contain approximately 124 calories per 100 grams, making them a calorie-dense source of nutrients.

Is Turkey, whole, giblets healthy?

Yes, turkey giblets are healthy as they are high in protein, vitamins, and minerals while being low in carbohydrates.

How should Turkey, whole, giblets be stored?

Store turkey giblets in the refrigerator at temperatures between 32°F and 40°F, and consume within 1-2 days. They can also be frozen for up to 3 months.

What are the benefits of eating Turkey, whole, giblets?

Eating turkey giblets provides essential nutrients like protein, iron, and vitamin B12, contributing to muscle health, blood oxygenation, and nerve function.

How much Turkey, whole, giblets can I eat per day?

A serving size of 100-150 grams is recommended, and consuming them 1-2 times a week can be beneficial.

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