Cratox team note
Turkey giblets provide 18.2g of protein per 100g, making them a nutrient-dense option for muscle repair and growth. Consider incorporating them into soups or gravies for added flavor and nutrition, especially during holiday meals.
| Nutrient (per 100 g) | Turkey, whole, giblets | Beef, chopped, cured |
|---|---|---|
| Calories | 124 kcal | 133 kcal |
| Protein | 18.2 g | 20.2 g |
| Carbohydrates | 0.1 g | 1.9 g |
| Fat | 5.1 g | 4.4 g |
| Sodium | 136 mg | 1260 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, whole, giblets provides 124 kcal per 100 g, with 18.2 g of protein, 0.1 g of carbohydrates and 5.1 g of fat. 1 giblets of Turkey, whole, giblets (157 g) provides about 195 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 18.2 g |
| Carbohydrates | 0.1 g |
| Fat | 5.1 g |
| Sodium | 136 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 giblets | 157 g | 195 kcal |
| 4 oz | 113 g | 140 kcal |
| 100 g | 100 g | 124 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey giblets, which include the heart, liver, gizzard, and neck, are nutrient-rich components often discarded during poultry processing. Originating from domesticated turkeys, these parts are commonly used in various cuisines around the world, providing a rich source of flavor and texture in dishes. Giblets are often used to make gravies, stuffing, or as a base for soups, adding depth to traditional recipes.
Nutritionally, turkey giblets are an excellent source of high-quality protein, essential vitamins, and minerals. They contain about 124 calories per 100 grams, with 18.20g of protein, making them a great option for muscle building and repair. The low carbohydrate content (0.10g) and moderate fat content (5.10g) contribute to their appeal, especially for those seeking a nutrient-dense food. Incorporating turkey giblets into meals can enhance overall nutritional intake while providing a delicious and savory flavor profile.
Turkey giblets contain approximately 124 calories per 100 grams, making them a calorie-dense source of nutrients.
Yes, turkey giblets are healthy as they are high in protein, vitamins, and minerals while being low in carbohydrates.
Store turkey giblets in the refrigerator at temperatures between 32°F and 40°F, and consume within 1-2 days. They can also be frozen for up to 3 months.
Eating turkey giblets provides essential nutrients like protein, iron, and vitamin B12, contributing to muscle health, blood oxygenation, and nerve function.
A serving size of 100-150 grams is recommended, and consuming them 1-2 times a week can be beneficial.
1 giblets of Turkey, whole, giblets (157 g) has about 195 kcal — 28.6 g protein, 0.2 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, whole, giblets (113 g) has about 140 kcal — 20.6 g protein, 0.1 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
