Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey neck contains 16.5g of protein and 125 kcal per 100g, making it a good source of lean protein. Consider using it in soups or stews for added flavor and nutrition, especially during colder months.

turkey whole neck
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Turkey, whole, neck

🔥 125 Calories
💪 16.5g Protein
🥑 6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, whole, neck
Energy density
Moderate
125 kcal per 100g
Macro energy profile
Balanced
55% Protein · 0% Carbohydrates · 45% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinHigh in vitamin B3High in vitamin B6High in zinc

Nutritional Information

125
kcal/100g
Protein
16.5g
Carbohydrates
0g
Fat
6g

About Turkey, whole, neck

Turkey necks are a flavorful and often overlooked part of the turkey, commonly used in various culinary traditions, particularly in North American and Mediterranean cuisines. They are typically sourced from domesticated turkeys and are known for their rich taste and versatility in recipes. The neck meat is attached to the bird's body and is often used to create stocks, soups, and stews, providing a deep, savory flavor profile that enhances many dishes. Turkey necks can also be seasoned and roasted for a delightful meal addition.

Nutritionally, turkey necks are a powerhouse of protein, making them an excellent choice for muscle building and repair. With approximately 16.5g of protein per 100g, they provide essential amino acids necessary for various bodily functions. Additionally, turkey necks are low in carbohydrates and contain healthy fats, making them suitable for low-carb diets. They are also rich in minerals like iron and vitamin B12, which are vital for energy production and nerve function, respectively. Incorporating turkey necks into your diet can contribute to a balanced and nutritious meal plan.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, helping to prevent anemia and enhance oxygen transport.
Contains vitamin B12, crucial for maintaining healthy nerve cells.
Low in carbohydrates, making it suitable for low-carb diets.
Provides essential fatty acids for heart health.
Supports immune function due to its rich nutrient profile.
May aid in weight management due to its high protein content, promoting satiety.
Offers collagen, which can support joint health and skin elasticity.
Can be a cost-effective source of protein compared to other meats.
Versatile in cooking, allowing for a variety of delicious recipes.

Recommended Food Pairings

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Collard greens - A traditional pairing that complements the rich flavor of turkey necks.
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Cornbread - The sweetness of cornbread pairs well with the savory taste of turkey necks.
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Sweet potatoes - Their natural sweetness balances the savory notes of the meat.
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Rice - A neutral base that absorbs the flavors from turkey neck broth.
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Cranberry sauce - The tartness provides a refreshing contrast to the richness of the meat.

How to Consume

Serving size
Recommended serving size is about 150g.
Frequency
Consume 1-2 times per week for optimal health benefits.
  • •Slow cook turkey necks in soups for a rich broth.
  • •Season and roast them for a delicious main dish.
  • •Use them in stews to add depth of flavor.
  • •Shred the meat and use it in tacos or sandwiches.
  • •Combine with vegetables for a hearty casserole.

Selection & Storage

How to choose:

  • ✓Look for turkey necks that are firm and have a clean, fresh smell.
  • ✓Avoid any that display discoloration or signs of freezer burn.
  • ✓Choose necks that are plump and have a good amount of meat.
  • ✓Check the sell-by date to ensure freshness.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
Refrigerated, they last 3-5 days; frozen, they can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to poultry should avoid turkey necks.
  • ⚠️Those with high cholesterol levels should consume in moderation.
  • ⚠️Excessive consumption may lead to high cholesterol intake.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, whole, neck have?

Turkey necks contain approximately 125 calories per 100g, making them a relatively low-calorie option rich in protein.

Is Turkey, whole, neck healthy?

Yes, turkey necks are considered healthy due to their high protein content, low carbohydrate levels, and rich nutrient profile, including essential vitamins and minerals.

How should Turkey, whole, neck be stored?

Turkey necks should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and can last 3-5 days. For longer storage, they can be frozen for up to 6 months.

What are the benefits of eating Turkey, whole, neck?

Eating turkey necks provides numerous benefits including high protein content for muscle repair, essential vitamins for energy and nerve health, and low carbohydrate content for those monitoring their carb intake.

How much Turkey, whole, neck can I eat per day?

A recommended portion is about 150g per serving, and consuming turkey necks 1-2 times per week is ideal for balancing nutrition.

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