A fast summary built from the current nutrition profile per 100g.
Wheat flour, white (industrial), with a protein content of 9%, is a staple ingredient derived from grinding wheat grains. It is commonly used in various culinary applications, including baking bread, pastries, and other baked goods. The refinement process removes the bran and germ, resulting in a fine flour that is lighter in color and has a smooth texture. This type of flour is widely manufactured and distributed, making it a key component in many diets around the world. Nutritionally, wheat flour provides approximately 367 calories per 100 grams, making it a high-energy food. It contains 8.9 grams of protein, 77.3 grams of carbohydrates, and 1.4 grams of fat. Wheat flour is versatile and can be used in a variety of recipes, from breads to pasta. It also serves as a source of several essential nutrients, contributing to a balanced diet when consumed in moderation.
Wheat flour, white (industrial), with 9% protein, contains approximately 367 calories per 100 grams, making it a calorie-dense food that provides energy primarily from carbohydrates.
Wheat flour can be part of a healthy diet when consumed in moderation. It provides essential nutrients, including protein and iron, but should be balanced with whole grains and fiber-rich foods for optimal health.
Wheat flour should be stored in a cool, dry place in an airtight container to prevent moisture and pests. For longer shelf life, it can be frozen.
Wheat flour offers benefits such as providing energy, supporting muscle growth due to its protein content, and being a versatile ingredient for various recipes, making it a useful component of many diets.
The recommended intake varies based on dietary needs and activity level, but including 100-150 grams of wheat flour 2-3 times per week can be part of a balanced diet.