Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Greek whole yogurt contains 8.2g of protein and 82 kcal per 100g, making it a good source of protein for muscle recovery. Pair it with fruits or nuts for a balanced snack post-workout.

yogurt greek whole
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Yogurt, Greek, whole

🔥 82 Calories
💪 8.2g Protein
⚡ 3.2g Carbohydrates
🥑 4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, whole
Energy density
Moderate
82 kcal per 100g
Macro energy profile
Balanced
40% Protein · 16% Carbohydrates · 44% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in sugarLow in sodiumUSDA data

Nutritional Information

82
kcal/100g
Protein
8.2g
Carbohydrates
3.2g
Fat
4g

About Yogurt, Greek, whole

Greek yogurt, known for its thick and creamy texture, originates from Greece and has gained popularity worldwide due to its rich flavor and numerous health benefits. Made by straining whey from regular yogurt, it is a concentrated source of protein and other essential nutrients, making it a staple in Mediterranean diets. Greek yogurt can be enjoyed on its own or used as a versatile ingredient in various dishes, from smoothies to sauces and dressings. Nutritionally, Greek yogurt is a powerhouse, containing approximately 82 calories per 100 grams, with a balanced profile of macronutrients including 8.2 grams of protein, 3.2 grams of carbohydrates, and 4 grams of fat. It is particularly high in protein, which supports muscle repair and growth, while also being a good source of probiotics that promote gut health. Its versatility allows it to be incorporated into meals or enjoyed as a snack, making it an excellent choice for those seeking a nutritious and satisfying food option.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in probiotics, which promote digestive health.
Helps maintain a healthy weight by promoting satiety.
Contains calcium, essential for strong bones and teeth.
May reduce the risk of heart disease with healthy fats.
Supports immune function with beneficial bacteria.
Aids in blood sugar control due to low glycemic index.
Provides Vitamin B12 for healthy nerve function.
Acts as a versatile ingredient in various recipes.
Can enhance skin health due to its nutrient profile.

Recommended Food Pairings

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Honey - adds natural sweetness and enhances flavor.
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Berries - provide antioxidants and vitamins.
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Nuts - add healthy fats and crunch.
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Granola - offers a satisfying texture and fiber.
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Oats - create a hearty breakfast option.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies for added creaminess.
  • •Incorporate into salad dressings for a healthier option.
  • •Top with fresh fruits for a nutritious snack.
  • •Mix with herbs for a savory dip.
  • •Use in baking as a substitute for oil or butter.

Selection & Storage

How to choose:

  • ✓Look for products with live cultures for probiotic benefits.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose organic options for fewer additives.
  • ✓Select containers that are not bulging or leaking.
Storage
Store in a refrigerator at temperatures below 4°C (39°F) in a cool, dry place.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid Greek yogurt.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Be cautious of added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Yogurt, Greek, whole have?

Yogurt, Greek, whole contains approximately 82 calories per 100 grams, making it a low-calorie yet nutritious option suitable for various diets.

Is Yogurt, Greek, whole healthy?

Yes, Greek yogurt is considered healthy due to its high protein content, beneficial probiotics, and essential nutrients such as calcium and vitamins, contributing to overall wellness.

How should Yogurt, Greek, whole be stored?

Greek yogurt should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed before the expiration date for optimal freshness and safety.

What are the benefits of eating Yogurt, Greek, whole?

Eating Greek yogurt offers numerous benefits, including supporting muscle repair due to its high protein content, promoting digestive health with probiotics, and providing essential nutrients for bone health.

How much Yogurt, Greek, whole can I eat per day?

A recommended daily portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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