| Nutrient (per 100 g) | Yogurt, low fat milk, plain | Milk, whole, 3.25% milkfat |
|---|---|---|
| Calories | 63 kcal | 60 kcal |
| Protein | 5.3 g | 3.3 g |
| Carbohydrates | 7 g | 4.6 g |
| Fat | 1.6 g | 3.2 g |
| Sugar | 7 g | 0 g |
| Sodium | 70 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, low fat milk, plain provides 63 kcal per 100 g, with 5.3 g of protein, 7 g of carbohydrates and 1.6 g of fat. 1 cup of Yogurt, low fat milk, plain (245 g) provides about 154 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 5.3 g |
| Carbohydrates | 7 g |
| Fat | 1.6 g |
| Sugar | 7 g |
| Sodium | 70 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 154 kcal |
| 1 4 oz container | 113 g | 71 kcal |
| 1 6 oz container | 170 g | 107 kcal |
| 100 g | 100 g | 63 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt made from low-fat milk is a dairy product that has its origins in ancient cultures, where it was created through the fermentation of milk by beneficial bacteria. This process not only preserves the milk but also enhances its nutritional profile, making it a staple in various cuisines worldwide. Plain low-fat yogurt is often preferred for its versatility and health benefits, as it contains fewer calories compared to its full-fat counterparts, making it an ideal choice for health-conscious consumers. Nutritionally, low-fat yogurt is rich in protein while being low in calories and fat. It provides essential nutrients such as calcium, which is vital for bone health, and probiotics that support gut health. With approximately 63 calories per 100g, it contains about 5.3g of protein, 7g of carbohydrates, and 1.6g of fat, making it a balanced option for meals or snacks. It can be enjoyed on its own or used in smoothies, salad dressings, and various recipes, thereby enhancing both taste and nutrition.
Yogurt made from low-fat milk contains approximately 63 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.
Yes, low-fat yogurt is healthy as it is rich in protein, calcium, and probiotics, supporting digestive health, bone strength, and overall wellness without excess calories.
It should be stored in the refrigerator at temperatures below 4°C (39°F). Ensure it is tightly sealed to prevent contamination and odor absorption.
Eating low-fat yogurt provides numerous benefits, including improved digestion due to probiotics, high protein content for muscle maintenance, and essential nutrients like calcium for bone health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Yogurt, low fat milk, plain (245 g) has about 154 kcal — 13 g protein, 17.2 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, low fat milk, plain (113 g) has about 71 kcal — 6 g protein, 7.9 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, low fat milk, plain (170 g) has about 107 kcal — 9 g protein, 11.9 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
