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yogurt plain skim milk
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Yogurt, plain, skim milk

🔥 56 Calories
💪 5.7g Protein
⚡ 7.7g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, plain, skim milk
Energy density
Light
56 kcal per 100g
Macro energy profile
Carb-led
41% Protein · 56% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 35 · GL 2.9
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

56
kcal/100g
Protein
5.7g
Carbohydrates
7.7g
Fat
0.2g
Glycemic Index:
35

About Yogurt, plain, skim milk

Yogurt, plain, skim milk is a dairy product made by fermenting milk with beneficial bacteria. Originating from Middle Eastern cultures, yogurt has been consumed for thousands of years and is now popular worldwide. Skim milk yogurt is made by removing the fat from milk, resulting in a lighter product that retains the essential nutrients while being lower in calories. This versatile food can be enjoyed on its own or incorporated into a variety of dishes and recipes.

Nutritionally, plain skim milk yogurt provides a good source of protein, calcium, and probiotics, making it beneficial for gut health. With only 56 calories per 100 grams, it is a low-calorie option that fits well into various diets. It is low in fat and saturated fat, which supports heart health while still offering a satisfying creamy texture. Yogurt can be used in smoothies, dressings, or as a base for desserts, making it a flexible ingredient in a healthy diet.

Health Benefits

Supports digestive health due to probiotics.
Contributes to muscle repair and growth through high protein content.
Aids in weight management by promoting satiety.
Strengthens bone health with high calcium levels.
May improve immune function by enhancing gut flora.
Provides a source of B vitamins that are essential for energy metabolism.
Helps regulate blood pressure due to low sodium content.
May reduce the risk of heart disease with low saturated fat.
Offers a creamy texture and taste without high calories.
Can be a versatile ingredient in both savory and sweet dishes.

Recommended Food Pairings

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Fresh fruits like berries - adds natural sweetness and antioxidants.
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Granola - provides crunch and fiber, enhancing texture.
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Honey - a natural sweetener that adds flavor and minerals.
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Nuts and seeds - increase healthy fats and protein content.
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Herbs and spices like cinnamon - enhance flavor without added sugar.

How to Consume

Serving size
150g, about 2/3 cup
Frequency
3-4 times per week
  • •Use as a base for smoothies for added creaminess.
  • •Incorporate into salad dressings for a tangy flavor.
  • •Top with fruits and nuts for a nutritious breakfast.
  • •Use in baking recipes to replace higher-fat ingredients.
  • •Enjoy as a snack with a drizzle of honey or maple syrup.

Selection & Storage

How to choose:

  • ✓Look for yogurt with live and active cultures for health benefits.
  • ✓Choose products with no added sugars for a healthier option.
  • ✓Check expiration dates to ensure freshness.
  • ✓Select containers that are sealed properly to avoid contamination.
Storage
Store in the refrigerator at a temperature of 34-40°F (1-4°C) in a dry place.
Shelf life
Storage duration: 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid yogurt.
  • ⚠️People on certain medications should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive issues due to high probiotic content.
  • ⚠️Check for added sugars in flavored varieties which can increase calorie content.

Frequently Asked Questions

How many calories does Yogurt, plain, skim milk have?

Yogurt, plain, skim milk contains approximately 56 calories per 100 grams, making it a low-calorie choice for a healthy diet.

Is Yogurt, plain, skim milk healthy?

Yes, Yogurt, plain, skim milk is considered healthy due to its high protein content, low fat, and presence of probiotics, contributing to digestive health and overall well-being.

How should Yogurt, plain, skim milk be stored?

Yogurt should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) and consumed before the expiration date for optimal freshness.

What are the benefits of eating Yogurt, plain, skim milk?

Eating Yogurt, plain, skim milk can aid digestion, support muscle repair, enhance bone health, and contribute to weight management due to its high protein and calcium content.

How much Yogurt, plain, skim milk can I eat per day?

It is generally recommended to consume 150g (about 2/3 cup) of Yogurt, plain, skim milk 3-4 times per week for health benefits.

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