| Nutrient (per 100 g) | Yogurt, NS as to type of milk, plain | Milk, whole, 3.25% milkfat |
|---|---|---|
| Calories | 63 kcal | 60 kcal |
| Protein | 5.3 g | 3.3 g |
| Carbohydrates | 7 g | 4.6 g |
| Fat | 1.6 g | 3.2 g |
| Sugar | 7 g | 0 g |
| Sodium | 70 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, NS as to type of milk, plain provides 63 kcal per 100 g, with 5.3 g of protein, 7 g of carbohydrates and 1.6 g of fat. 1 cup of Yogurt, NS as to type of milk, plain (245 g) provides about 154 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 5.3 g |
| Carbohydrates | 7 g |
| Fat | 1.6 g |
| Sugar | 7 g |
| Sodium | 70 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 154 kcal |
| 1 4 oz container | 113 g | 71 kcal |
| 1 6 oz container | 170 g | 107 kcal |
| 100 g | 100 g | 63 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, or plain yogurt, is a cultured dairy product made by fermenting milk with specific bacterial cultures. It has origins dating back thousands of years, believed to have been created in the Middle East and Central Asia. The fermentation process not only thickens the milk but also enhances its nutritional profile, making it a staple in many diets around the world. Yogurt can be made from various types of milk, including cow, goat, and sheep milk, and is enjoyed in numerous culinary applications, from breakfast to sauces.
Nutritionally, plain yogurt offers a balanced profile with 63 calories per 100 grams, providing an excellent source of protein (5.30g), carbohydrates (7.00g), and a moderate amount of fat (1.60g). This versatile food is low in sugar and rich in probiotics, which promote gut health. Regular consumption of yogurt can support digestion, enhance bone health due to its calcium content, and provide essential vitamins and minerals, making it an optimal choice for a healthy diet.
Yogurt, made from various types of milk, contains approximately 63 calories per 100 grams, making it a nutritious addition to meals.
Yes, plain yogurt is healthy as it is rich in protein, calcium, and probiotics, supporting digestive and bone health while being low in sugar.
Store yogurt in the refrigerator at temperatures between 34°F and 40°F, ideally in its original container to maintain freshness.
Eating plain yogurt can improve gut health, strengthen bones, help with weight management, and provide essential nutrients and probiotics.
A recommended daily intake is about 150 grams, or one medium cup, which provides significant health benefits without excess calories.
1 cup of Yogurt, NS as to type of milk, plain (245 g) has about 154 kcal — 13 g protein, 17.2 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, NS as to type of milk, plain (113 g) has about 71 kcal — 6 g protein, 7.9 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, NS as to type of milk, plain (170 g) has about 107 kcal — 9 g protein, 11.9 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
