| Nutrient (per 100 g) | Yogurt, nonfat milk, flavors other than fruit | Buttermilk, low fat |
|---|---|---|
| Calories | 47 kcal | 43 kcal |
| Protein | 3.6 g | 3.5 g |
| Carbohydrates | 7.9 g | 4.8 g |
| Fat | 0.1 g | 1.1 g |
| Sugar | 7.6 g | 0 g |
| Sodium | 44 mg | 92.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, nonfat milk, flavors other than fruit provides 47 kcal per 100 g, with 3.6 g of protein, 7.9 g of carbohydrates and 0.1 g of fat. 1 cup of Yogurt, nonfat milk, flavors other than fruit (245 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 3.6 g |
| Carbohydrates | 7.9 g |
| Fat | 0.1 g |
| Sugar | 7.6 g |
| Sodium | 44 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 115 kcal |
| 1 4 oz container | 113 g | 53 kcal |
| 1 6 oz container | 170 g | 80 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, nonfat milk, flavors other than fruit, is a dairy product made by fermenting nonfat milk with specific bacterial cultures. Originating from various cultures worldwide, yogurt is prized for its creamy texture and tangy flavor, often enhanced with artificial or natural flavors. This type of yogurt provides a versatile base for numerous culinary applications, from smoothies to salad dressings, and can be enjoyed as a refreshing snack or breakfast option. Nutritionally, this yogurt variant is low in calories, offering only 47 calories per 100 grams. It is rich in protein, providing 3.6 grams per serving, making it an excellent choice for muscle maintenance and repair. Additionally, it contains a moderate amount of carbohydrates and very minimal fat, making it a heart-healthy choice. With its beneficial probiotics, this yogurt supports digestive health and can easily be incorporated into a balanced diet for those looking to maintain or lose weight.
Yogurt, nonfat milk, flavors other than fruit has approximately 47 calories per 100 grams, making it a low-calorie option suitable for various dietary plans.
Yes, this yogurt is healthy as it is low in calories and fat, high in protein, and contains beneficial probiotics that support digestive health.
Store this yogurt in the refrigerator at temperatures below 40°F (4°C). Ensure it is kept in a cool, dry place to maintain freshness.
The benefits include supporting gut health through probiotics, providing a good source of protein, and being low in calories, which helps in weight management.
It is recommended to consume about 150g, or one medium cup, 2-3 times per week, depending on your dietary needs.
1 cup of Yogurt, nonfat milk, flavors other than fruit (245 g) has about 115 kcal — 8.8 g protein, 19.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, nonfat milk, flavors other than fruit (113 g) has about 53 kcal — 4.1 g protein, 8.9 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, nonfat milk, flavors other than fruit (170 g) has about 80 kcal — 6.1 g protein, 13.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).