| Nutrient (per 100 g) | Yogurt, nonfat milk, fruit | Buttermilk, low fat |
|---|---|---|
| Calories | 46 kcal | 43 kcal |
| Protein | 3.6 g | 3.5 g |
| Carbohydrates | 7.6 g | 4.8 g |
| Fat | 0.1 g | 1.1 g |
| Sugar | 7.1 g | 0 g |
| Sodium | 45 mg | 92.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, nonfat milk, fruit provides 46 kcal per 100 g, with 3.6 g of protein, 7.6 g of carbohydrates and 0.1 g of fat. 1 cup of Yogurt, nonfat milk, fruit (245 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 3.6 g |
| Carbohydrates | 7.6 g |
| Fat | 0.1 g |
| Sugar | 7.1 g |
| Sodium | 45 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 113 kcal |
| 1 4 oz container | 113 g | 52 kcal |
| 1 6 oz container | 170 g | 78 kcal |
| 100 g | 100 g | 46 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, nonfat milk, and fruit is a popular dairy product enjoyed worldwide, often consumed as a snack or breakfast option. Originating from ancient practices of fermenting milk, yogurt has evolved into a versatile food that combines the creaminess of nonfat milk with the sweetness and nutrition of fresh fruit. This combination offers not only flavor but also a variety of health benefits, making it a staple in many diets.
Nutritionally, this blend is low in calories, with only 46 calories per 100g, making it an excellent choice for those seeking weight management or healthy snacking options. It contains 3.6g of protein, 7.6g of carbohydrates, and a minimal 0.1g of fat, providing a balanced profile of macronutrients. The presence of fruit adds essential vitamins and antioxidants, enhancing overall health and making this yogurt mix a delicious and nutritious addition to daily meals.
Yogurt, nonfat milk, and fruit contains approximately 46 calories per 100g, making it a low-calorie option for those looking to manage their weight.
Yes, this combination is healthy as it is low in calories and fat while being rich in protein, vitamins, and probiotics, supporting digestive and overall health.
Store yogurt in the refrigerator at temperatures below 4°C (39°F). It should be kept in a sealed container to prevent contamination and maintain freshness.
Eating this yogurt mix provides numerous benefits including improved digestion, muscle repair, and a source of essential vitamins and minerals, contributing to overall health.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Yogurt, nonfat milk, fruit (245 g) has about 113 kcal — 8.8 g protein, 18.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, nonfat milk, fruit (113 g) has about 52 kcal — 4.1 g protein, 8.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, nonfat milk, fruit (170 g) has about 78 kcal — 6.1 g protein, 12.9 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
