A fast summary built from the current nutrition profile per 100g.
Yogurt, plain, nonfat is a dairy product made by fermenting milk with beneficial bacteria known as probiotics. Originating from various cultures around the world, yogurt has been a staple for centuries, prized for its creamy texture and tangy flavor. Nonfat yogurt is specifically made from skimmed milk, ensuring it contains minimal fat while retaining its nutritional benefits. This versatile food can be enjoyed on its own, used in smoothies, or incorporated into various recipes, making it a popular choice for health-conscious individuals. Nutritionally, nonfat yogurt is a powerhouse, offering a rich source of protein, calcium, and probiotics, which support digestive health. With only 50 calories per 100 grams, it is low in calories and fat, making it an excellent option for those looking to maintain or lose weight. Additionally, it provides carbohydrates primarily from natural sugars, making it a good energy source. The presence of vitamins and minerals also contributes to its appeal, promoting overall health and well-being.
Yogurt, plain, nonfat contains approximately 50 calories per 100 grams, making it a low-calorie snack option that is both filling and nutritious.
Yes, Yogurt, plain, nonfat is considered healthy due to its high protein content, low fat, and the presence of probiotics that support digestive health and immune function.
Yogurt should be stored in the refrigerator at temperatures below 4°C (39°F). Always check the expiration date and consume within 5-7 days after opening for optimal freshness.
Eating Yogurt, plain, nonfat offers numerous benefits including supporting gut health with probiotics, providing essential nutrients like calcium and protein, and aiding in weight management due to its low calorie content.
It is generally recommended to consume Yogurt, plain, nonfat in moderation, around 150g (one medium cup) 2-3 times per week to reap its health benefits without excess calories.
