| Nutrient (per 100 g) | Yogurt, nonfat milk, plain | Buttermilk, low fat |
|---|---|---|
| Calories | 50 kcal | 43 kcal |
| Protein | 4.2 g | 3.5 g |
| Carbohydrates | 8.1 g | 4.8 g |
| Fat | 0.1 g | 1.1 g |
| Sugar | 7.7 g | 0 g |
| Sodium | 51 mg | 92.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, nonfat milk, plain provides 50 kcal per 100 g, with 4.2 g of protein, 8.1 g of carbohydrates and 0.1 g of fat. 1 cup of Yogurt, nonfat milk, plain (245 g) provides about 123 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 4.2 g |
| Carbohydrates | 8.1 g |
| Fat | 0.1 g |
| Sugar | 7.7 g |
| Sodium | 51 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 123 kcal |
| 1 4 oz container | 113 g | 57 kcal |
| 1 6 oz container | 170 g | 85 kcal |
| 100 g | 100 g | 50 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, nonfat milk, plain is a dairy product made from fermented milk. It hails from ancient civilizations, where it was created through the natural fermentation of milk by bacteria. This process gives yogurt its distinctive tangy flavor and creamy texture. Nonfat yogurt is particularly popular among health-conscious consumers as it offers the benefits of yogurt without the added calories from fat, making it a staple in many diets worldwide.
Nutritionally, nonfat yogurt is a powerhouse of beneficial nutrients. With only 50 calories per 100 grams, it provides a balanced profile of macronutrients, including 4.20g of protein, 8.10g of carbohydrates, and a minimal 0.10g of fat. It is also a good source of calcium, probiotics, and essential vitamins like B12. This versatile ingredient can be enjoyed on its own, used in smoothies, or as a base for dressings and dips, making it a valuable addition to a healthy eating plan.
Yogurt, nonfat milk, plain contains approximately 50 calories per 100 grams, making it a low-calorie food option that can fit well into a calorie-controlled diet.
Yes, Yogurt, nonfat milk, plain is considered healthy due to its low calorie content, high protein levels, and beneficial probiotics that support digestive health and overall well-being.
Yogurt should be stored in the refrigerator at or below 4°C (39°F) and consumed before the expiration date to ensure freshness and safety.
Eating Yogurt, nonfat milk, plain can support digestive health due to its probiotics, enhance bone health with calcium, aid in muscle recovery with protein, and may assist in weight management due to its low calorie count.
It is generally recommended to consume approximately 150g of Yogurt, nonfat milk, plain, 2-3 times per week, but individual dietary needs may vary.
1 cup of Yogurt, nonfat milk, plain (245 g) has about 123 kcal — 10.3 g protein, 19.8 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, nonfat milk, plain (113 g) has about 57 kcal — 4.7 g protein, 9.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, nonfat milk, plain (170 g) has about 85 kcal — 7.1 g protein, 13.8 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
