| Nutrient (per 100 g) | Yogurt, vanilla or lemon flavor, nonfat milk | Buttermilk, low fat |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 3.9 g | 3.5 g |
| Carbohydrates | 7.5 g | 4.8 g |
| Fat | 0.2 g | 1.1 g |
| Sugar | 7.5 g | 0 g |
| Sodium | 59 mg | 92.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, vanilla or lemon flavor, nonfat milk provides 43 kcal per 100 g, with 3.9 g of protein, 7.5 g of carbohydrates and 0.2 g of fat. 1 container of Yogurt, vanilla or lemon flavor, nonfat milk (170 g) provides about 73 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.9 g |
| Carbohydrates | 7.5 g |
| Fat | 0.2 g |
| Sugar | 7.5 g |
| Sodium | 59 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 73 kcal |
| 100 g | 100 g | 43 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, vanilla or lemon flavor, nonfat milk is a delicious dairy product made from fermented milk with added flavors. It originates from various cultures that have prized the health benefits of yogurt for centuries. The fermentation process involves beneficial bacteria, which contribute to its creamy texture and tangy taste. The addition of vanilla or lemon enhances its flavor profile, making it a favorite among many. Nonfat versions are created by removing the fat from milk, resulting in a lighter product that maintains the health benefits of traditional yogurt. Nutritionally, this yogurt variant is low in calories, with only 43 calories per 100 grams. It is a good source of protein, providing 3.90 grams, which supports muscle maintenance and repair. The carbohydrate content is primarily from natural sugars, totaling 7.50 grams. With just 0.20 grams of fat, this yogurt is an excellent option for those seeking to reduce their fat intake while enjoying a flavorful snack or meal addition. Its versatility allows it to be used in smoothies, as a topping for fruits or granola, and even in baking, making it a staple in health-conscious diets.
Yogurt, vanilla or lemon flavor, nonfat milk contains 43 calories per 100 grams, making it a low-calorie option suitable for snacking or adding to meals.
Yes, this yogurt is considered healthy due to its low fat content, presence of probiotics, and beneficial nutrients like protein and calcium, which support overall health.
Store this yogurt in the refrigerator at temperatures between 32°F to 40°F. Keep it in a dry place and ensure it is sealed properly to maintain freshness.
The benefits include improved digestive health from probiotics, low-calorie content for weight management, and a good source of protein and calcium, which are vital for muscle and bone health.
It is advisable to consume about 150 grams, or one medium cup, 2-3 times per week to enjoy the health benefits without excessive calorie intake.
1 container of Yogurt, vanilla or lemon flavor, nonfat milk (170 g) has about 73 kcal — 6.6 g protein, 12.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).