| Nutrient (per 100 g) | Yogurt, whole milk, flavors other than fruit | Milk, whole, 3.25% milkfat |
|---|---|---|
| Calories | 95 kcal | 60 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 11.8 g | 4.6 g |
| Fat | 3.9 g | 3.2 g |
| Sugar | 10.5 g | 0 g |
| Sodium | 36 mg | 38 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, whole milk, flavors other than fruit provides 95 kcal per 100 g, with 3.3 g of protein, 11.8 g of carbohydrates and 3.9 g of fat. 1 cup of Yogurt, whole milk, flavors other than fruit (245 g) provides about 233 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 3.3 g |
| Carbohydrates | 11.8 g |
| Fat | 3.9 g |
| Sugar | 10.5 g |
| Sodium | 36 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 233 kcal |
| 1 4 oz container | 113 g | 107 kcal |
| 1 6 oz container | 170 g | 162 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, whole milk, flavors other than fruit is a creamy and rich dairy product made by fermenting whole milk with specific bacterial cultures. This versatile food traces its origins back to ancient cultures, where it was valued not only for its delicious taste but also for its probiotic properties. Today, flavored yogurts are popular worldwide, providing a variety of options that enhance the basic tangy flavor of yogurt to cater to diverse palates. Nutritionally, this yogurt is a source of protein and beneficial fats, making it a filling snack or breakfast option. With approximately 95 calories per 100 grams, it contains 3.3 grams of protein, 11.8 grams of carbohydrates, and 3.9 grams of fat. The presence of probiotics may aid digestive health, while its overall nutrient profile supports muscle repair and energy levels, making it a great addition to a balanced diet.
Yogurt, whole milk, flavors other than fruit contains approximately 95 calories per 100 grams, making it a relatively low-calorie option for a nutritious snack or meal addition.
Yes, this yogurt is considered healthy as it provides protein, calcium, and probiotics, which contribute to digestive health and muscle repair, while being a versatile food option.
It should be stored in the refrigerator at a temperature of about 4°C (39°F) to maintain freshness and prevent spoilage. Ensure the container is tightly sealed.
Eating this yogurt can support gut health due to probiotics, provide essential nutrients like calcium and protein, and promote satiety, making it a beneficial addition to a balanced diet.
A recommended serving size is around 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and preferences.
1 cup of Yogurt, whole milk, flavors other than fruit (245 g) has about 233 kcal — 8.1 g protein, 28.9 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, whole milk, flavors other than fruit (113 g) has about 107 kcal — 3.7 g protein, 13.3 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, whole milk, flavors other than fruit (170 g) has about 162 kcal — 5.6 g protein, 20.1 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).