| Nutrient (per 100 g) | Yogurt, whole milk, fruit | Milk, canned, evaporated |
|---|---|---|
| Calories | 106 kcal | 134 kcal |
| Protein | 3.3 g | 6.8 g |
| Carbohydrates | 14.4 g | 10 g |
| Fat | 3.9 g | 7.6 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 10.3 g | 0 g |
| Sodium | 41 mg | 106 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, whole milk, fruit provides 106 kcal per 100 g, with 3.3 g of protein, 14.4 g of carbohydrates and 3.9 g of fat. 1 cup of Yogurt, whole milk, fruit (245 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 3.3 g |
| Carbohydrates | 14.4 g |
| Fat | 3.9 g |
| Fiber | 0.2 g |
| Sugar | 10.3 g |
| Sodium | 41 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 260 kcal |
| 1 4 oz container | 113 g | 120 kcal |
| 1 6 oz container | 170 g | 180 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt made from whole milk and fruit is a delicious and nutritious dairy product that has its origins in ancient cultures, particularly in the Middle East and Europe. It is created through the fermentation of milk by specific bacteria, which transforms lactose into lactic acid, giving yogurt its characteristic tangy flavor and creamy texture. Whole milk yogurt with fruit combines the probiotic benefits of yogurt with the natural sweetness and vitamins found in fruits, making it a popular choice for breakfast or a healthy snack.
Nutritionally, whole milk yogurt with fruit contains approximately 106 calories per 100 grams, offering a balance of macronutrients: 3.30 grams of protein, 14.40 grams of carbohydrates, and 3.90 grams of fat. It's a good source of calcium, promoting bone health, and provides beneficial probiotics that support digestive health. This yogurt can be enjoyed on its own, added to smoothies, or used as a base for parfaits, making it a versatile addition to a balanced diet.
Yogurt made from whole milk and fruit typically contains about 106 calories per 100 grams. This calorie content can vary slightly based on the specific fruit and any added ingredients. It's a relatively low-calorie option for a nutrient-dense snack or meal addition.
Yes, Yogurt made from whole milk and fruit is considered healthy due to its rich nutrient profile. It provides a good balance of macronutrients, including protein, carbohydrates, and healthy fats, along with essential vitamins and minerals. The probiotics present in yogurt also promote gut health and can aid digestion.
Yogurt should be stored in the refrigerator at a temperature of 34-40°F (1-4°C). It is best kept in a cool, dry place and should be consumed by the expiration date for optimal freshness and quality.
Consuming Yogurt made from whole milk and fruit offers numerous benefits, including promoting gut health due to probiotics, providing calcium for bone strength, and offering a source of high-quality protein. It can also help with weight management and provides essential vitamins and minerals.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week. However, individual dietary needs and preferences may vary, so it's essential to consider overall dietary habits and consult with a healthcare provider if needed.
1 cup of Yogurt, whole milk, fruit (245 g) has about 260 kcal — 8.1 g protein, 35.3 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, whole milk, fruit (113 g) has about 120 kcal — 3.7 g protein, 16.3 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, whole milk, fruit (170 g) has about 180 kcal — 5.6 g protein, 24.5 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).
