A fast summary built from the current nutrition profile per 100g.
Corn flour, masa, unenriched is a finely ground flour made from dried corn, specifically from the whole kernel. It has its origins in Mesoamerican cultures, where it has been a staple food for thousands of years. Masa is traditionally used in the preparation of tortillas, tamales, and other dishes, making it an integral part of various cuisines, particularly in Mexico and Central America. This flour offers a unique texture and flavor that can enhance both traditional and contemporary recipes. Nutritionally, corn flour, masa, unenriched contains approximately 363 calories per 100 grams, with 8.5 grams of protein, 76.6 grams of carbohydrates, and 3.7 grams of fat. It is also a good source of dietary fiber, which aids in digestion. The flour is versatile and can be used in baking, cooking, or as a thickening agent in sauces and soups. Its high carbohydrate content makes it a great energy source, while its protein levels support muscle health.
Corn flour, masa, unenriched contains approximately 363 calories per 100 grams. This makes it a calorie-dense food that can provide energy for various activities.
Yes, corn flour, masa, unenriched can be healthy when consumed in moderation. It provides essential nutrients, including fiber and protein, and is gluten-free, making it suitable for those with gluten sensitivities.
Corn flour, masa, unenriched should be stored in a cool, dry place, preferably in an airtight container. To prolong its shelf life, it can also be frozen for up to six months.
Eating corn flour, masa, unenriched offers various benefits, including supporting digestive health due to its fiber content, providing energy from carbohydrates, and being a gluten-free option for those with dietary restrictions.
A recommended serving size is about 120 grams, and it can be included in your diet 2-3 times per week, depending on your overall dietary needs and health goals.
