A fast summary built from the current nutrition profile per 100g.
Corn flour, yellow, masa is a finely ground flour made from dried corn, specifically from the nixtamalization process, where the corn is soaked and cooked in an alkaline solution. This type of corn flour is a staple in many Latin American cuisines, particularly for making tortillas and tamales. The process of nixtamalization enhances the nutritional profile of corn, making it richer in calcium and more digestible than regular corn flour.
Nutritionally, corn flour, yellow, masa is an excellent source of carbohydrates, providing around 76.6g per 100g, which makes it a great energy source. It also contains 8.5g of protein, contributing to muscle maintenance and repair, and 3.7g of fat. Due to its unique flavor and texture, masa is widely used in various recipes, including tortillas, arepas, and other traditional dishes, making it a versatile ingredient in cooking.
Corn flour, yellow, masa contains approximately 363 calories per 100 grams. This makes it a calorie-dense food primarily due to its high carbohydrate content, contributing significantly to energy intake.
Yes, corn flour, yellow, masa can be a healthy addition to your diet when consumed in moderation. It provides essential carbohydrates for energy, protein for muscle repair, and fiber for digestive health, making it a nutritious choice for various meals.
Corn flour, yellow, masa should be stored in a cool, dry place, ideally in an airtight container to prevent moisture and pests. When stored properly, it can last up to 6 months. For longer storage, consider refrigerating or freezing.
Eating corn flour, yellow, masa provides various benefits, including energy from carbohydrates, fiber for digestive health, and potential antioxidants. It is also gluten-free and versatile, suitable for many recipes, enhancing both flavor and nutrition.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week. Moderation is key, especially if you are monitoring carbohydrate intake.
