A fast summary built from the current nutrition profile per 100g.
Corn flour, yellow, degermed, is a finely ground flour made from the yellow kernels of corn, after the germ and bran have been removed. This process results in a flour that is light in texture and has a slightly sweet flavor, making it a popular ingredient in various culinary applications. Originating from regions where corn is a staple crop, such as the Americas, corn flour has gained global popularity for its versatility in both sweet and savory dishes. Nutritionally, corn flour is rich in carbohydrates, providing a significant energy source, with approximately 82.8g of carbs per 100g serving. It contains 5.6g of protein, making it a reasonable option for muscle maintenance. With only 1.4g of fat, it is a low-fat choice for those watching their dietary fat intake. Additionally, it provides essential nutrients such as fiber and vitamins, making it suitable for various recipes, including bread, muffins, and thickening sauces.
Corn flour, yellow, degermed contains approximately 375 calories per 100 grams. This high caloric content primarily comes from its carbohydrate concentration, making it a suitable source of energy for various dietary needs.
Yes, corn flour is healthy when consumed in moderation. It provides essential nutrients, including fiber and protein, and serves as a gluten-free alternative for those with intolerances. Its rich carbohydrate content makes it an excellent energy source.
Corn flour should be stored in an airtight container in a cool, dry place away from direct sunlight. This will help maintain its freshness. Once opened, it is best used within six months for optimal quality.
Eating corn flour can support digestive health due to its fiber content, provide a gluten-free option for those with dietary restrictions, and contribute to overall energy levels with its high carbohydrate content. Additionally, it can be versatile in recipes.
The recommended daily intake of corn flour can vary based on individual dietary needs but consuming around 100-150 grams a day is generally acceptable as part of a balanced diet. Always consider personal health goals and consult with a healthcare provider if needed.
