A fast summary built from the current nutrition profile per 100g.
Rice, white, short-grain is a widely consumed staple food, particularly in Asian cuisines. Known for its sticky texture when cooked, this type of rice is often used in sushi, rice puddings, and various comfort dishes. Originating from the domestication of wild rice species in regions of Asia, it has become a fundamental ingredient in many cultures, offering versatility and a neutral flavor that complements a variety of ingredients.
Nutritionally, white short-grain rice is primarily composed of carbohydrates, making it a quick source of energy. With approximately 358 calories per 100 grams, it includes 6.5 grams of protein, 79.2 grams of carbohydrates, and only 0.5 grams of fat. This rice is low in fat and cholesterol, making it a heart-healthy addition to meals. It is commonly paired with vegetables and proteins to create balanced dishes, and its high carbohydrate content makes it an excellent choice for athletes and those needing energy replenishment.
Rice, white, short-grain contains approximately 358 calories per 100 grams, making it a calorie-dense food primarily driven by its carbohydrate content.
Rice, white, short-grain can be part of a healthy diet when consumed in moderation. It provides essential carbohydrates for energy and is low in fat and cholesterol, making it a suitable choice for many dietary preferences.
Rice should be stored in a cool, dry place away from sunlight. It’s best to keep it in an airtight container to prevent moisture absorption and contamination. Cooked rice should be refrigerated and consumed within 5-7 days.
Eating Rice, white, short-grain provides a quick source of energy, is easily digestible, and can be part of a balanced diet when paired with proteins and vegetables. It is also gluten-free, making it suitable for those with gluten sensitivities.
A recommended portion is about 150 grams, or one medium cup cooked, 2-3 times a week, depending on your dietary needs and overall meal composition.
