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rice brown parboiled
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Rice, brown, parboiled

🔥 370 Calories
💪 7.6g Protein
⚡ 78.7g Carbohydrates
🥑 2.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice, brown, parboiled
Energy density
Dense
370 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 85% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 50 · GL 27.5
Notable signals
High in fiberHigh in vitamin B1High in vitamin B3High in vitamin B6High in magnesium

Nutritional Information

370
kcal/100g
Protein
7.6g
Carbohydrates
78.7g
Fat
2.8g
Glycemic Index:
50

About Rice, brown, parboiled

Brown parboiled rice is a whole grain rice that has been partially cooked in its husk, a process that helps to retain nutrients and improves its shelf life. Originating from Asia, this variety of rice has gained popularity worldwide due to its nutty flavor and chewy texture. Parboiling is a traditional technique that involves soaking, steaming, and drying the rice, making it a unique option compared to white rice, which loses many nutrients during processing.

Nutritionally, brown parboiled rice is an excellent source of carbohydrates and provides a moderate amount of protein and fiber, making it a filling option for meals. With approximately 370 calories per 100 grams, it is a great energy source. It contains essential vitamins and minerals that contribute to overall health, making it suitable for various diets. Brown parboiled rice can be used in a variety of dishes, from stir-fries to salads, and is a versatile ingredient in both savory and sweet recipes.

Health Benefits

1. Supports digestive health due to its high fiber content.
2. Aids in weight management by promoting satiety.
3. Provides sustained energy release, making it ideal for athletes.
4. Contains antioxidants that may help reduce inflammation.
5. Supports heart health with its low-fat profile.
6. Contributes to muscle repair and growth due to protein content.
7. May help regulate blood sugar levels due to its low glycemic index.
8. Rich in essential vitamins and minerals, supporting overall well-being.
9. Gluten-free, making it suitable for those with gluten sensitivities.
10. Versatile food that can fit into various dietary patterns.

Recommended Food Pairings

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1. Black beans - A nutritious combination that provides complete proteins.
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2. Steamed vegetables - Adds fiber, vitamins, and minerals to the meal.
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3. Grilled chicken - A lean protein source that complements the rice's texture.
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4. Coconut milk - Creates a creamy dish that enhances flavor and richness.
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5. Eggs - A protein-rich pairing that can be served in stir-fries or rice bowls.

How to Consume

Serving size
150g, approximately 1 medium cup cooked
Frequency
2-3 times per week
  • •1. Rinse thoroughly before cooking to remove excess starch.
  • •2. Use a 2:1 water-to-rice ratio for optimal texture.
  • •3. Pair with vegetables and proteins for a balanced meal.
  • •4. Cook and batch prepare to use throughout the week.
  • •5. Experiment with spices and herbs to enhance flavor.

Selection & Storage

How to choose:

  • ✓1. Look for whole grains with a firm texture and no broken grains.
  • ✓2. Check the packaging date to ensure freshness.
  • ✓3. Choose organic varieties when possible for fewer pesticides.
  • ✓4. Avoid bags with holes or tears to maintain quality.
Storage
Store in a cool, dry place at room temperature, ideally below 60°F (15°C) and in an airtight container to avoid humidity.
Shelf life
6 months in a cool, dry place; can be stored for up to 1 year in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies or sensitivities should avoid.
  • ⚠️Those on low-carb diets may need to limit intake.
  • ⚠️Excessive consumption may lead to an imbalance in macronutrients.
  • ⚠️Overcooking can result in a mushy texture and loss of nutrients.

Frequently Asked Questions

How many calories does Rice, brown, parboiled have?

Brown parboiled rice contains about 370 calories per 100 grams. This makes it a substantial source of energy, suitable for a variety of meals. When cooked, the caloric content may vary based on preparation methods.

Is Rice, brown, parboiled healthy?

Yes, brown parboiled rice is considered healthy due to its high fiber content, essential vitamins, and minerals. It supports digestive health, aids in weight management, and provides sustained energy, making it a beneficial addition to a balanced diet.

How should Rice, brown, parboiled be stored?

It should be stored in a cool, dry place, ideally in an airtight container to prevent moisture and pests. For longer storage, it can be kept in the freezer, where it can last up to a year.

What are the benefits of eating Rice, brown, parboiled?

Eating brown parboiled rice provides several health benefits, including improved digestion due to its fiber content, better blood sugar regulation, and a rich supply of nutrients that support overall health and wellness.

How much Rice, brown, parboiled can I eat per day?

A recommended serving size is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet. It’s important to consider overall dietary needs when determining portion sizes.

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