| Nutrient (per 100 g) | Corn, sweet, yellow and white kernels | Corn, canned, cooked with butter or margarine |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 2.8 g | 2.2 g |
| Carbohydrates | 14.7 g | 13.9 g |
| Fat | 1.6 g | 3.4 g |
| Fibre | 2.4 g | 1.9 g |
| Sugar | 0 g | 4.3 g |
| Sodium | 0 mg | 216 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, sweet, yellow and white kernels provides 85 kcal per 100 g, with 2.8 g of protein, 14.7 g of carbohydrates and 1.6 g of fat. Typical serving of Corn, sweet, yellow and white kernels (85 g) provides about 72 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 2.8 g |
| Carbohydrates | 14.7 g |
| Fat | 1.6 g |
| Fiber | 2.4 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 85 g | 72 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet corn, characterized by its plump yellow and white kernels, is a popular variety of maize (Zea mays) that has been cultivated for thousands of years, originating from Central America. It is often enjoyed for its sweet flavor and tender texture, making it a staple in various culinary dishes worldwide. Sweet corn is harvested at a milk stage, ensuring that its natural sugars are preserved, which contributes to its delightful taste and versatility in cooking.
Nutritionally, sweet corn is a valuable source of carbohydrates, providing approximately 14.7 grams of carbs per 100 grams. It contains a modest amount of protein (2.8 grams) and healthy fats (1.6 grams), making it a low-calorie food option at just 85 calories per 100 grams. Furthermore, it is rich in vitamins and minerals, including fiber, vitamin C, and potassium, promoting digestive health, boosting the immune system, and supporting heart health. Sweet corn can be enjoyed on its own, in salads, soups, or as a side dish, making it a versatile addition to a balanced diet.
Corn, sweet, yellow and white kernels contain approximately 85 calories per 100 grams. This makes it a low-calorie food option, suitable for those looking to maintain or lose weight while still enjoying a nutritious vegetable.
Yes, sweet corn is considered healthy as it is low in calories, high in fiber, and contains essential vitamins and minerals. Its antioxidant properties and ability to support digestive and heart health further enhance its nutritional profile.
Sweet corn should be stored in the refrigerator in a plastic bag to maintain its moisture. It is best consumed within 5-7 days for optimal freshness. For longer storage, it can be frozen for up to 3 months.
Eating sweet corn provides numerous benefits, including supporting digestive health through its fiber content, boosting the immune system with vitamin C, and promoting heart health with its potassium and low-fat content. Additionally, its antioxidants contribute to cell protection.
A recommended portion of sweet corn is about 150 grams, or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.
Typical serving of Corn, sweet, yellow and white kernels (85 g) has about 72 kcal — 2.4 g protein, 12.5 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).