A fast summary built from the current nutrition profile per 100g.
Flour, barley is a nutritious whole grain flour made from ground barley, a cereal grain that has been cultivated for thousands of years, originating from the Fertile Crescent of the Middle East. It has been a staple in various cultures, especially in Europe and Asia, where it is used for baking and cooking. Barley flour is known for its slightly nutty flavor and is often used in bread, pancakes, and various baked goods. Its rich history and versatility make it a popular choice among health-conscious consumers and culinary enthusiasts alike. Nutritionally, barley flour is an excellent source of carbohydrates, providing 77.4g per 100g, while also delivering 8.7g of protein and only 2.5g of fat. It is particularly high in dietary fiber, which aids in digestion and supports heart health. Barley flour is also low in saturated fat and cholesterol, making it a heart-healthy option. Its unique nutrients make it suitable for incorporating into a balanced diet, whether for baking or as a thickener in soups and stews.
Flour, barley contains approximately 367 calories per 100 grams. This makes it a dense source of energy, primarily derived from carbohydrates, making it suitable for those needing high-energy foods.
Yes, flour, barley is considered healthy due to its high fiber content, low saturated fat, and absence of cholesterol. It aids in digestion, supports heart health, and provides essential nutrients.
Flour, barley should be stored in a cool, dry place in an airtight container to prevent moisture absorption. Proper storage can extend its shelf life significantly.
Eating flour, barley can provide numerous health benefits, including improved digestive health due to high fiber, better blood sugar regulation, and enhanced heart health. It also supplies essential vitamins and minerals.
A recommended serving size of flour, barley is around 100 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
